The author initially saw meditation as an abstract concept, believing it implied a complete mental reset. However, upon trying it out, they discovered it did not alter their identity or hobbies but instead increased their awareness of day-to-day experiences. By shifting from busyness as a coping mechanism to embracing stillness through meditation, they noticed a heightened presence in their life despite inherent challenges. This practice helped them navigate stress differently, revealing the deeper reflections in their usual activities without transforming their core self.
The real meditation is how you live your life. ~Jon Kabat-Zinn
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