#mental-wellness

#mental-wellness

Oftentimes, in the mental wellness sphere, it can feel like there are a multitude of healthy behaviors we are supposed to practice. This seems to reach a zenith as we consider New Year's resolutions. It can feel overwhelming. It can feel like we can never do enough. Even worse, it can cause self-blame if we don't act in the prescribed ways.

Peter Farlow emphasizes the importance of emotional conversation among men, highlighting how seeking help was difficult for him due to the lack of dialogue about feelings.

"When people believe emotions are useful, they can regulate their emotions better and have better outcomes. Learning to appreciate boredom can make it feel less painful."

This marks Madhappy's second brick-and-mortar flagship in the United States, following the success of its Los Angeles location.

We've normalized toxic behaviors, traits, and ideas that sabotage our ability to find peace and lead to unnecessary stress, resentment, anger, and exhaustion.

People in their 30s are realizing that burnout isn't a badge of honor. They're leaving high-paying jobs for careers with purpose, trading status for alignment.

The real meditation is how you live your life. ~Jon Kabat-Zinn