#mental-wellness

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#emotional-health
Wellness
fromPsychology Today
2 days ago

How We Learned to Buy Our Feelings

The wellness industry commodifies emotional peace, making it a luxury product that fosters ongoing desire rather than true fulfillment.
Chasing calm through consumerism is ultimately unfulfilling, as emotional well-being cannot be bought or optimized.
more#emotional-health
Wellness
fromstupidDOPE | Est. 2008
5 days ago

Why Everyone in Their 30s Should Rethink Success Before It's Too Late | stupidDOPE | Est. 2008

Redefining success in your 30s means prioritizing fulfillment and mental wellness over societal expectations and traditional metrics of achievement.
fromBustle
1 week ago

According To TikTok, Having A "'90s Night" Will Heal You

Returning to the '90s is often as simple as going outside without any screens. Much of what makes life stressful happens on that little hunk of plastic in your hand.
Fashion & style
#mindfulness
Mindfulness
fromPsychology Today
2 months ago

The Best 1-Minute Mindfulness Practice for Reducing Stress

Stress negatively impacts learning, memory, mood, and immune function; mindful actions like active breathing can help reverse these effects.
Mindfulness
fromPsychology Today
2 months ago

The Best 1-Minute Mindfulness Practice for Reducing Stress

Stress negatively impacts learning, memory, mood, and immune function; mindful actions like active breathing can help reverse these effects.
more#mindfulness
fromBuzzFeed
2 weeks ago

Doctors Say These 15 "Bad Habits" Are Completely Ruining Your Sleep

"If you can't fall asleep after 30 minutes, DON'T stay in bed. Get up, move to another room, and do something calming."
Alternative medicine
Exercise
fromInsideHook
1 month ago

It's Never Too Late to Start Swimming. Here's How.

Swimming can be adopted by adults, requiring no prior training and offering numerous health benefits.
#anxiety-management
more#anxiety-management
fromConde Nast Traveler
1 month ago

Women Who Travel Podcast: A Search for the World's Most Quiet Places

Lale chats with colleagues about 'Seeking Quiet,' a collection exploring tranquility as a reaction to our noisy world. Stories and locations inspire finding stillness amid chaos.
Wine
Mindfulness
fromTiny Buddha
1 month ago

Meditation: A Simple Way to Show Up Fully in Your Life - Tiny Buddha

Meditation doesn't change who you are; it enhances your awareness and presence in life.
Mental health
fromPsychology Today
1 month ago

The Power of the Mind-Body Connection: Living Well Longer

The mind-body connection significantly influences physical and mental health, with conscious efforts promoting better well-being.
Mental health
fromPsychology Today
2 months ago

Fixing Isn't Healing: Self-Acceptance Is

Self-acceptance reduces shame and self-blame, shifting the focus from self-judgment to healing.
Self-compassion is a crucial part of self-acceptance.
There's no right or wrong way to do self-acceptance.
New York Mets
fromsportslens.com
2 months ago

Bernie Williams Exclusive: Yankees Legend Talks Juan Soto Departure, Cody Bellinger Addition, Ending Title Drought

Bernie Williams emphasizes the healing power of music for patients with rare lung diseases through his program Tune In To Lung Health.
fromwww.theguardian.com
4 months ago

Is sleep divorce' the key to marital bliss? | Coco Khan

Sleep is the foundation of health, affecting mood, physical wellness, and energy levels; prioritizing it aims to enhance partner engagement and presence.
Miscellaneous
#brain-health
more#brain-health
fromBuzzFeed
5 months ago

37 Gifts From Amazon Our Readers Loved In 2024

The interactive Disney Bitzee pet appeals deeply to nostalgic Tamagotchi fans, offering modern engagement with motion-sensitive features that enhance play for both kids and adults.
France news
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