#mental-wellness

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fromPsychology Today
3 weeks ago

Brain Fog or Just Age? Decoding Cognitive Changes

One in six people will be over the age of 65 by 2030, necessitating a focus on mental and physical activity to prevent cognitive decline.
fromTasting Table
1 month ago

Few People Actually Declutter This Area Of The Kitchen That Needs It Most - Tasting Table

Decluttering the refrigerator front can reduce visual clutter and improve focus.
Organizing kitchen spaces thoughtfully enhances both aesthetics and mental well-being.
fromPsychology Today
1 month ago

A Haters Guide to Boredom

"When people believe emotions are useful, they can regulate their emotions better and have better outcomes. Learning to appreciate boredom can make it feel less painful."
Mindfulness
fromstupidDOPE | Est. 2008
1 month ago

Madhappy Brings Its West Coast Energy to NYC With New SoHo Flagship | stupidDOPE | Est. 2008

This marks Madhappy's second brick-and-mortar flagship in the United States, following the success of its Los Angeles location.
NYC startup
Mental health
fromFast Company
1 month ago

Why mental health support matters for all workers

Workplace mental health support is essential for employee resilience and adaptability.
Supporting mental health is not only ethical but economically essential for enterprises.
fromPsychology Today
1 month ago

The Quiet Ache of a Life Half-Lived

Emotional numbness may signal deeper struggles rather than mere tiredness.
True safety involves the ability to feel without becoming overwhelmed.
Living in survival mode can dull joy and connection.
fromYourTango
2 months ago

11 Things We All Quietly Pretend Are Normal Now, Even Though They're Not

We've normalized toxic behaviors, traits, and ideas that sabotage our ability to find peace and lead to unnecessary stress, resentment, anger, and exhaustion.
Mental health
Wellness
fromPsychology Today
2 months ago

How We Learned to Buy Our Feelings

The wellness industry commodifies emotional peace, making it a luxury product that fosters ongoing desire rather than true fulfillment.
Chasing calm through consumerism is ultimately unfulfilling, as emotional well-being cannot be bought or optimized.
fromstupidDOPE | Est. 2008
2 months ago

Why Everyone in Their 30s Should Rethink Success Before It's Too Late | stupidDOPE | Est. 2008

People in their 30s are realizing that burnout isn't a badge of honor. They're leaving high-paying jobs for careers with purpose, trading status for alignment.
Wellness
fromBustle
2 months ago

According To TikTok, Having A "'90s Night" Will Heal You

Nostalgia for the '90s offers a potential solution to the stress of modern life.
Engaging in '90s activities can promote relaxation and happiness.
fromFuncheap
2 months ago

Gather & Glow SF Presents "AAPI Heritage & Mental Health"

Celebrating AAPI Heritage Month and mental wellness through community activities in South San Francisco.
fromBuzzFeed
2 months ago

Doctors Say These 15 "Bad Habits" Are Completely Ruining Your Sleep

People often make sleep mistakes that affect their rest.
Staying in bed while awake can worsen insomnia.
Reading exciting materials before bed may disrupt sleep.
Exercise
fromInsideHook
3 months ago

It's Never Too Late to Start Swimming. Here's How.

Swimming can be adopted by adults, requiring no prior training and offering numerous health benefits.
fromPsychology Today
3 months ago

Put on a Pedestal, Then Thrown Off: Life as a Wounded Healer

Idealization can mask emotional needs and lead to devaluation when flaws are revealed.
Authenticity requires acknowledging our full selves rather than conforming to others' projections.
Mental health
fromstupidDOPE
3 months ago

How to Microdose Weed for Anxiety, Focus, and Everyday Wellness | stupidDOPE

Microdosing cannabis provides therapeutic benefits without psychoactive effects, allowing users to manage anxiety, boost focus, and enhance wellness throughout the day.
fromConde Nast Traveler
3 months ago

Women Who Travel Podcast: A Search for the World's Most Quiet Places

People yearn for quiet places to escape the noise of modern life.
The podcast discusses the trend of quiet travel and highlights serene locations.
'Seeking Quiet' aims to inspire individuals to find stillness on their journeys.
fromTiny Buddha
3 months ago

Meditation: A Simple Way to Show Up Fully in Your Life - Tiny Buddha

The real meditation is how you live your life. ~Jon Kabat-Zinn
Mindfulness
Mental health
fromPsychology Today
3 months ago

The Power of the Mind-Body Connection: Living Well Longer

The mind-body connection significantly influences physical and mental health, with conscious efforts promoting better well-being.
fromPsychology Today
4 months ago

Fixing Isn't Healing: Self-Acceptance Is

"Self-acceptance reduces shame and self-blame, shifting the focus from self-judgment to healing, allowing individuals to embrace their whole selves and foster connection with others."
Mental health
New York Mets
fromsportslens.com
4 months ago

Bernie Williams Exclusive: Yankees Legend Talks Juan Soto Departure, Cody Bellinger Addition, Ending Title Drought

Bernie Williams emphasizes the healing power of music for patients with rare lung diseases through his program Tune In To Lung Health.
Mindfulness
fromPsychology Today
5 months ago

The Best 1-Minute Mindfulness Practice for Reducing Stress

Stress negatively impacts learning, memory, mood, and immune function; mindful actions like active breathing can help reverse these effects.
fromPsychology Today
6 months ago

Master Your Mind and Energy

Energy is a key resource influencing mental wellness and productivity.
Effective energy management is vital for achieving balance and purpose in life.
fromwww.theguardian.com
6 months ago

Is sleep divorce' the key to marital bliss? | Coco Khan

Sleep is the foundation of health, affecting mood, physical wellness, and energy levels; prioritizing it aims to enhance partner engagement and presence.
Miscellaneous
#brain-health
more#brain-health
fromBuzzFeed
7 months ago

37 Gifts From Amazon Our Readers Loved In 2024

Disney Bitzee combines nostalgia with modern tech, ideal for fans of interactive toys.
NeeDoh Cube offers tactile stress relief for everyone at a low price.
Taco Cat Goat Cheese Pizza delivers exciting, competitive gameplay for friends.
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