Parents and loved ones are vital in encouraging students to prioritize mental wellness and self-care upon entering college. These messages should convey the importance of health alongside academics. Mental wellness skills are not innate; they can be learned and differ from person to person. Students should be encouraged to experiment with various wellness strategies, practicing them several times to determine effectiveness. When appropriate, discussions about general wellness areas like physical and emotional health should be had to support students' overall well-being as they navigate college life.
Parents and loved ones can play an essential role in helping their students succeed in college. Encouraging students towards healthy attitudes about mental wellness and self-care is vital.
A wholehearted message regarding caring for mental health can change the game. Simple messages expressing concern can significantly impact a student's well-being.
Mental wellness skills can vary for each individual. It is important to inspire students to discover which skills work best for them.
Practicing mental wellness skills takes time. Encourage students to try different strategies multiple times before determining their effectiveness.
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