"Oftentimes, in the mental wellness sphere, it can feel like there are a multitude of healthy behaviors we are supposed to practice. This seems to reach a zenith as we consider New Year's resolutions. It can feel overwhelming. It can feel like we can never do enough. Even worse, it can cause self-blame if we don't act in the prescribed ways."
"I'm talking about simple acts and words of kindness, to self and others. Neuroscience has taught us that acts of kindness release several helpful brain chemicals that boost our mood, calm us, and create deeper connections to others. I don't mean doormat or boundary-less "kindness" as those end up being unkind in their own way. I also won't cover grander acts of kindness as they tend to be more individual. Here are some ideas that most of us can benefit from:"
Wellness overload can create stress and feelings of never doing enough, which often lead to self-blame. A streamlined goal of practicing kindness offers a simpler, more achievable approach. Simple acts and words of kindness toward self and others release brain chemicals that boost mood, calm the nervous system, and deepen interpersonal connection. Kindness should include healthy boundaries to avoid becoming self-sacrificing. Practical self-directed acts include resting when needed, putting the phone away to enjoy hobbies, using water for relaxation, planning for sleep, and spending time with animals. Small shifts in self-talk foster greater compassion and resilience.
Read at Psychology Today
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