"In sound meditation, we focus our attention on sound (or sound vibrations). We can do this with a formal meditation practice (e.g., by sitting on the floor on a mat), during our daily life, or both. For example, we may do a deliberate sound meditation for 5 minutes each afternoon and also pause to listen for a moment when we hear a specific sound."
"Practices such as these can be very easy ways to create more calm. They help reduce our mental chatter, which is the origin of most of our stress."
"Using specific sounds as 'sound meditation triggers' can be helpful in reminding us to do sound meditation each day. For example, sound meditation triggers like rain, a train, wind, or wind chimes can be great reminders to us to pause for a moment and listen."
Sound meditation involves directing attention to sound or sound vibrations as a focal point, similar to breath-focused meditation. This practice can be performed formally through dedicated sessions or informally during daily life by pausing to listen to ambient sounds. Sound vibrations effectively reduce emotional distress by quieting mental chatter, the primary source of stress. The accessibility of sound meditation makes it particularly practical, as sounds exist everywhere in the environment. Using specific sounds as meditation triggers—such as rain, trains, wind, or wind chimes—helps establish a consistent daily practice by serving as reminders to pause and listen mindfully.
Read at Psychology Today
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