Mindfulness
fromPsychology Today
1 week agoHow to Use Sound Meditation for More Peace
Sound meditation focuses attention on sound vibrations to reduce emotional distress and mental chatter, making it an accessible practice available everywhere.
As part of its 25th anniversary celebrations, Electronic Beats in collaboration with Kalkul hosted the European premiere of Erykah Badu's sound meditation at the Reethaus in Berlin. The event offered a rare proximity to the American neo soul singer in a space known for its contemplative architecture of concrete, glass, and reed. Designed by Austrian architect Monika Gogl as an homage to ancient temples, caves and other natural hollow spaces, the Reethaus provided a unique setting for the global icon.