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#chakras #mindfulness #nadis #bija-mantra #pavamana-mantra #upanishads #mantra-practice #mauna #meditation
Yoga
fromYOGMAY
2 weeks ago

Chakras in Yoga Explained: Meaning, Mantras & Healing

Chakras are psycho-energetic centers along the spine that regulate physical, mental, emotional, and spiritual functions and respond to vibrational practices like mantra in Nada Yoga.
Yoga
fromYOGMAY
1 month ago

Om Asato Ma Sadgamaya: Meaning, Significance, and Benefits - YOGMAY

Asato Ma Sadgamaya is a prayer guiding from illusion to truth, darkness to light, and death to immortality, fostering peace and inner discernment.
Yoga
fromwww.nadyoga.org
3 months ago

Why Silence Is the Ultimate Teacher: Understanding Mauna in Yoga - YOGMAY

Mauna (silence) is an active yogic practice that conserves energy, calms mental noise, reveals truth, and enables hearing the inner sound (Nada).
Yoga
fromYOGMAY
3 months ago

Why Sanskrit Is Sacred and How Mantras Carry Consciousness

Sanskrit mantras are vibrational tools that activate energy centers, purify emotions, and align mind and subtle body toward higher awareness.
Yoga
fromYOGMAY
3 months ago

The Cosmic Dance of Shiva and Shakti | Nada Yoga School

Shiva and Shakti are complementary principles of pure consciousness and dynamic energy whose union animates the cosmos through the Tandava and inner spiritual practice.
Yoga
fromYOGMAY
4 months ago

How to Integrate Nada Yoga into Your Daily Practice

Nada Yoga uses external and inner sound vibrations to refine the mind, deepen meditation, balance energy, and activate higher states of consciousness.
Mindfulness
fromTiny Buddha
8 months ago

How I Learned to Be Present-One Sound at a Time - Tiny Buddha

The perception of time can transform from a linear experience of impatience to a profound understanding of presence and stillness.
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