Recent discussions on AI in therapy present mixed messages, leaving many confused about its efficacy. Experts emphasize that AI is not a substitute for traditional therapy, especially for severe mental health issues. However, the broader definition of psychotherapy opens up potential uses for AI in aiding emotional regulation and self-reflection. While AI cannot replace human-led therapy, it may assist individuals in managing stress and promoting personal growth during challenging times.
"AI isn't ready for that, and I would never recommend it for anyone facing severe depression, suicidality, psychosis, or complex trauma."
"Without clear definitions, it's impossible to answer the real question: Can AI help you with your mental health?"
"AI may be able to help you regulate when you're overwhelmed, reflect on what's happening underneath the surface..."
"This is where AI can play a pivotal role."
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