The article explores the complex relationship we have with shame, emphasizing that it is not a negative emotion but rather a universal one that can lead to personal growth. It distinguishes between healthy and toxic shame, explaining how the former can guide social interactions, while the latter can cause disconnection and self-absorption. By acknowledging and softening our approach to shame, we can foster deeper connections with ourselves and others, enhancing feelings of self-worth and empathy in the process.
Shame is tied to the painful belief that you are fundamentally flawed, defective, or unworthy, and when ignored, it destructively impacts our lives.
Healthy shame tells us when we've hurt someone or violated their boundaries, bringing us into honest contact with our human limitations.
Collection
[
|
...
]