Emotional triggers can often take root in unresolved childhood experiences, evoking strong, irrational reactions in adulthood when certain situations arise. The article highlights that when we are triggered, it's as if our earlier narratives come alive, prompting us to behave not as our mature selves but as our vulnerable younger selves. This dynamic can lead to emotional overreactions that we later regret. By understanding our triggers, we can trace back to their origins, allowing us to manage our emotions more effectively and avoid repeating past responses in present situations.
Triggers often originate from unresolved childhood wounds, causing us to react with intense emotions in present situations where we feel threatened or overwhelmed.
Being triggered is a common emotional experience; understanding our triggers can help us manage our reactions and avoid acting out of unresolved childhood pain.
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