Trauma rewires the nervous system, affecting how individuals respond to perceived danger. Healing entails training this system to feel safe again. Effective methods include breath regulation, where deep, slow inhalations signal safety, and sensory grounding, which anchors individuals in the present. Recovery is gradual, resembling a climb up a ladder, with each small step contributing to healing. This approach applies to various traumatic experiences, emphasizing that trauma is not solely a memory but a physiological response that requires comprehensive regulation strategies for recovery.
Healing requires retraining the nervous system to feel safe again, using techniques like deep breathing and sensory grounding to provide stability and calm.
The process of trauma recovery resembles climbing a ladder, emphasizing systematic progress and relying on trusted tools to navigate healing.
Collection
[
|
...
]