fromYoga Journal2 weeks agoHow Not to Panic in Any Situation, According to First RespondersBreathing regulation is key to managing panic in uncertain or life-threatening situations.
MindfulnessfromPsychology Today3 months agoHow to Rewire Trauma Responses-One Rung at a TimeHealing from trauma involves retraining the nervous system to feel safe through techniques like breath regulation and sensory grounding.