MindfulnessfromPsychology Today4 hours agoHow to Rewire Trauma Responses-One Rung at a TimeHealing from trauma involves retraining the nervous system to feel safe through techniques like breath regulation and sensory grounding.
Mental healthfromBuzzFeed3 months agoTherapists Are Warning Against These 6 Common Habits That Could Be Worsening Your AnxietyGrounding skills and mindfulness techniques can help manage anxiety effectively.
fromApartment Therapy1 week agoMindfulnessMy Therapist Taught Me the 5-4-3-2-1 Method to Help with My Anxiety, but It Also Got My Place So Organized
Mental healthfromBuzzFeed3 months agoTherapists Are Warning Against These 6 Common Habits That Could Be Worsening Your AnxietyGrounding skills and mindfulness techniques can help manage anxiety effectively.
fromApartment Therapy1 week agoMindfulnessMy Therapist Taught Me the 5-4-3-2-1 Method to Help with My Anxiety, but It Also Got My Place So Organized
Mental healthfromPsychology Today1 month agoGrounding Yourself Amid OverwhelmPracticing grounding techniques helps manage feelings of overwhelm amidst distressing situations.
