#habits

#habits

I am a creature of habit and of comfort. This is not to say I'm an unadventurous eater; I'll give almost anything a try, so long as it doesn't include goat cheese or Brazil nuts. (The former is a taste thing, the latter a nonsensical allergy.) Left to my own devices, however, I return again and again to the things I know and love: my favorite feel-good movies, the same local coffee shop, the same old hotels in the same old cities.

The lab rats initially struggled in the maze, wandering aimlessly until they learned to navigate quickly to the chocolate, demonstrating the process of learning through repetition.

Your morning routine isn't the secret weapon you think it is-if your night before looked like chaos, doom-scrolling, and falling asleep in a burrito of laundry.

Your habits aren't just what you do. They're who you become. Every action is a vote for the type of person you want to be.

The Pavlok bracelet gives users a penalty of a 350-volt electric shock every time they step out of line. It works for a wide range of nasty habits including smoking, sleeping in, spending too much time on the internet and even sleeping in.

Building an accessibility culture requires small, consistent habits that integrate deeply into organizational processes, rather than solely focusing on achieving final goals.