#habits
#habits

The Pavlok bracelet gives users a penalty of a 350-volt electric shock every time they step out of line. It works for a wide range of nasty habits including smoking, sleeping in, spending too much time on the internet and even sleeping in.

Wearables

#personal-development

fromPsychology Today

2 months ago

Parenting

The Real Secret to Self-Control (It's Not Willpower)

Self-control can be strengthened gradually, similar to a muscle.

fromwww.theguardian.com

5 months ago

Writing

66 days to establish a journal: I feel like I'm almost cheating death'

Creating habits simplifies life, allowing experiences to be easily recalled and enjoyed.

Maintaining a diary transforms fleeting moments into lasting memories.

Parenting

fromPsychology Today

2 months ago

The Real Secret to Self-Control (It's Not Willpower)

Self-control can be strengthened gradually, similar to a muscle.

fromwww.theguardian.com

5 months ago

Writing

66 days to establish a journal: I feel like I'm almost cheating death'

more#personal-development

Mental health

fromPsychology Today

3 months ago

Emotional Reconditioning

Emotions in adulthood primarily arise from conditioned responses, forming habits that dominate under stress and fatigue.

Wellness

fromBuzzFeed

4 months ago

Doctors And Medical Professionals Are Sharing The Everyday Things People Do That Could Be Killing Them

Chronic social isolation can lead to serious health risks; building connections is vital for overall well-being.

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#habits#habits

Behavior Guides for Lasting Change

5 Secrets to Self-Control

Behavior Guides for Lasting Change

5 Secrets to Self-Control

Here's Why Productivity Hacks Don't Work-And What You Should Be Focusing on Instead | HackerNoon

Struggling to Stick to a Routine? Here's How AI Can Help | Entrepreneur

Here's Why Productivity Hacks Don't Work-And What You Should Be Focusing on Instead | HackerNoon

Struggling to Stick to a Routine? Here's How AI Can Help | Entrepreneur

Why So Many of Our Habits Are a Source of Suffering

How Making Your Bed Can Improve Your Mood

Smash the Teleprompter

Finishing the Day Like a High-Performer | HackerNoon

Why So Many of Our Habits Are a Source of Suffering

How Making Your Bed Can Improve Your Mood

Smash the Teleprompter

Finishing the Day Like a High-Performer | HackerNoon

Fostering An Accessibility Culture - Smashing Magazine

My New Glasses Have Ruined My Ability To Read! Help Me! | Defector

Fostering An Accessibility Culture - Smashing Magazine

My New Glasses Have Ruined My Ability To Read! Help Me! | Defector

How Your Environment Shapes Your Habits

Design Your Destiny: The Transformative Power of Habits

Best Practices

How to Make a Habit Tracker for Personal Success | ClickUp

Are You Behind In Life? | HackerNoon

How Your Environment Shapes Your Habits

Design Your Destiny: The Transformative Power of Habits

Best Practices

How to Make a Habit Tracker for Personal Success | ClickUp

Are You Behind In Life? | HackerNoon

3 Mistakes Conscientious People Make

The No. 1 Most Powerful Tool for Change

How to Change Your Bad Habits by Accepting Them - Tiny Buddha

3 Mistakes Conscientious People Make

The No. 1 Most Powerful Tool for Change

How to Change Your Bad Habits by Accepting Them - Tiny Buddha

The Neurobiology of Habits

Amazon is selling a bracelet that give you an electric ZAP

The Real Secret to Self-Control (It's Not Willpower)

66 days to establish a journal: I feel like I'm almost cheating death'

The Real Secret to Self-Control (It's Not Willpower)

66 days to establish a journal: I feel like I'm almost cheating death'

Emotional Reconditioning

Doctors And Medical Professionals Are Sharing The Everyday Things People Do That Could Be Killing Them

#habits
#habits