#behavior-change

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#new-years-resolutions

This Is the Year!

Setting specific New Year's resolutions increases the likelihood of success in achieving personal goals.

How to use your personality type to set New Year's resolutions you can actually achieve

New Year's resolutions can be challenging due to personality traits that influence motivation and behavior change.
Changing behavior requires mindfulness and potentially the support of others who embody traits you're trying to develop.

4 red flags that your New Year's resolution will fail

Interest in New Year's resolutions is declining, with only 30% of Americans making one for 2024.

Why New Year's Resolutions Set You Up to Fail

Most New Year's resolutions fail by February, primarily due to unrealistic expectations and the pressure to achieve perfection.

The New Year Is Here: Time for Change, If You're Ready

Resisting change is a survival response; overcoming it requires focus and steady effort.
Start small to avoid burnout; gradual changes are more sustainable.

3 Proven Strategies for Sticking to New Year's Resolutions

Vague goals often lead to failure; specific, manageable actions increase chances of success.

This Is the Year!

Setting specific New Year's resolutions increases the likelihood of success in achieving personal goals.

How to use your personality type to set New Year's resolutions you can actually achieve

New Year's resolutions can be challenging due to personality traits that influence motivation and behavior change.
Changing behavior requires mindfulness and potentially the support of others who embody traits you're trying to develop.

4 red flags that your New Year's resolution will fail

Interest in New Year's resolutions is declining, with only 30% of Americans making one for 2024.

Why New Year's Resolutions Set You Up to Fail

Most New Year's resolutions fail by February, primarily due to unrealistic expectations and the pressure to achieve perfection.

The New Year Is Here: Time for Change, If You're Ready

Resisting change is a survival response; overcoming it requires focus and steady effort.
Start small to avoid burnout; gradual changes are more sustainable.

3 Proven Strategies for Sticking to New Year's Resolutions

Vague goals often lead to failure; specific, manageable actions increase chances of success.
morenew-years-resolutions
#psychology

How to choose a new year's resolution, according to clinical psychologists

Personal, small, and value-based changes are essential for successful reinvention during the new year.

Where We Get Our Self-Image From and How to Change It

Self-image is crucial for achievements, success, and wellbeing; delegation can effectively change behavior.
Self-talk significantly impacts our self-perception and can affirm or hinder our potential.

3 Science-Based Tips on How to Break Bad Habits

Building good habits and breaking bad ones can be challenging.
Habit reversal training is an effective method for reducing undesired behaviors.

5 Ways to Establish New Habits

Establishing new habits can involve changing existing behaviors and applying psychological principles can enhance the likelihood of success.

How to choose a new year's resolution, according to clinical psychologists

Personal, small, and value-based changes are essential for successful reinvention during the new year.

Where We Get Our Self-Image From and How to Change It

Self-image is crucial for achievements, success, and wellbeing; delegation can effectively change behavior.
Self-talk significantly impacts our self-perception and can affirm or hinder our potential.

3 Science-Based Tips on How to Break Bad Habits

Building good habits and breaking bad ones can be challenging.
Habit reversal training is an effective method for reducing undesired behaviors.

5 Ways to Establish New Habits

Establishing new habits can involve changing existing behaviors and applying psychological principles can enhance the likelihood of success.
morepsychology

Changing Our Minds

Our beliefs shape our reality and decision-making, influencing behavior beyond objective truths.
Unexpected disruptions can lead to profound changes in perception and behavior.
#mental-health

These Guardian readers cut their phone use in 2024 but were they able to keep it up?

The Reclaim Your Brain newsletter significantly reduces screen time, enabling subscribers to develop a healthier relationship with their phones.

7 Strategies for Breaking Habits That Trigger Relapse

Relapse is a signal of unmet emotional needs or unresolved triggers.
Quitting a habit without a replacement can increase relapse risk.
Success is about progress, not perfection.
Long-term transformation involves adopting a new identity.

These Guardian readers cut their phone use in 2024 but were they able to keep it up?

The Reclaim Your Brain newsletter significantly reduces screen time, enabling subscribers to develop a healthier relationship with their phones.

7 Strategies for Breaking Habits That Trigger Relapse

Relapse is a signal of unmet emotional needs or unresolved triggers.
Quitting a habit without a replacement can increase relapse risk.
Success is about progress, not perfection.
Long-term transformation involves adopting a new identity.
moremental-health

Shame Is a Powerful Tool for Behavior Change, but at What Cost?

Stigma can drive health behavior change but risks creating health inequities.
A successful anti-smoking campaign doesn't warrant similar strategies for opioid use.

9 Ways Media Shapes Norms and Behavior

Media influences behavior change through psychological theories like Social Learning Theory.
Media serves as a reference point for imitation and behavioral modeling, especially in youth.
Understanding cognitive scripts can enhance our comprehension of media's effect on norms.
#goal-setting

3 Proven Hacks to Stick to Those Faltering Resolutions

Striving for perfection can hinder meaningful progress; flexibility in plans promotes perseverance.

7 Strategies to Make Change Stick

Set realistic goals to avoid feelings of despair during the change process.
Break goals into smaller, manageable parts to maintain momentum and celebrate wins.

As a psychologist, here's how I'm going to make - and keep - my New Year's resolution

Setting a SMART resolution greatly enhances the likelihood of success in achieving New Year's goals.

Slipping on Your New Year's Resolutions? Science Tips to Get on Track

The fresh start effect can help people change their behavior when a new time period begins.
Successful goals should be clear, challenging, not too complex, and individuals should be committed to them and receive regular feedback.

3 Proven Hacks to Stick to Those Faltering Resolutions

Striving for perfection can hinder meaningful progress; flexibility in plans promotes perseverance.

7 Strategies to Make Change Stick

Set realistic goals to avoid feelings of despair during the change process.
Break goals into smaller, manageable parts to maintain momentum and celebrate wins.

As a psychologist, here's how I'm going to make - and keep - my New Year's resolution

Setting a SMART resolution greatly enhances the likelihood of success in achieving New Year's goals.

Slipping on Your New Year's Resolutions? Science Tips to Get on Track

The fresh start effect can help people change their behavior when a new time period begins.
Successful goals should be clear, challenging, not too complex, and individuals should be committed to them and receive regular feedback.
moregoal-setting
#new-year-resolutions

The Best Way to Set New Year's Resolutions

Setting and keeping New Year's resolutions can be achieved by utilizing the Mindful Micro-Momentum Method focusing on small, consistent actions.

How to Change: The Hard Way and the Easy Way

Understanding the correct theory of change is crucial for achieving New Year's resolutions.

The Best Way to Set New Year's Resolutions

Setting and keeping New Year's resolutions can be achieved by utilizing the Mindful Micro-Momentum Method focusing on small, consistent actions.

How to Change: The Hard Way and the Easy Way

Understanding the correct theory of change is crucial for achieving New Year's resolutions.
morenew-year-resolutions
#artificial-intelligence

Inspiring Purposeful Change: Artificial Intelligence and Beyond | eLearning

Organizations must foster a sense of purpose to navigate AI-driven change successfully.

OpenAI's Sam Altman and Thrive Global's Arianna Huffington want to share the 'miracle drug' to extend human life

AI in healthcare aims to reduce burnout, improve care for aging populations & chronic conditions through personalized health solutions.

Inspiring Purposeful Change: Artificial Intelligence and Beyond | eLearning

Organizations must foster a sense of purpose to navigate AI-driven change successfully.

OpenAI's Sam Altman and Thrive Global's Arianna Huffington want to share the 'miracle drug' to extend human life

AI in healthcare aims to reduce burnout, improve care for aging populations & chronic conditions through personalized health solutions.
moreartificial-intelligence

How Long Does it Take to Form a Habit? | ClickUp

Understanding habit formation is crucial for creating lasting positive changes in behavior.

The Challenge of Holiday and Social Eating

Navigating social eating during holidays needs understanding personal health values rather than relying on external rewards.
#health

Nobody Is Playing Defense on Your Health Goals

Success in health behaviors requires a well-structured system with clear direction.

How AI Can Help Humans Become More Human

AI can help humans become more human by promoting personal well-being and collective connection.
Behavior change is possible by focusing on small daily changes that cumulatively lead to healthier habits.

Nobody Is Playing Defense on Your Health Goals

Success in health behaviors requires a well-structured system with clear direction.

How AI Can Help Humans Become More Human

AI can help humans become more human by promoting personal well-being and collective connection.
Behavior change is possible by focusing on small daily changes that cumulatively lead to healthier habits.
morehealth

What Is Insight, and How Does It Help Us Grow?

Insight is an emotional epiphany that reorganizes our emotional world and fosters personal growth.

In Praise of Climate Virtue Signaling

The article emphasizes the moral implications of personal behavior regarding climate change, highlighting a preference for technological solutions over lifestyle changes among some MPs.

I Tried the "Intention Tray" Decorating Method, and Now I'll Use It in Every Room

Using an 'intention tray' can help break mindless routines and foster better habits at home.

Are You Getting Nudged? Are You Sure?

Nudges use behavioral science uniquely, but many apps misrepresent reminders as nudges.

Implicit Bias Training for Police: Does It Work?

Implicit bias training often raises awareness but fails to change actual behavior or policing decisions critically.

I'm Ashamed at How Often I Lose My Temper. What Can I Do About It?

Anger can be transformed into positive emotions like courage or love, or it may mask deeper emotions like grief or shame.

Kyrie Irving Has (Sort of) Reinvented Himself

Kyrie Irving's redemption story in the NBA highlights how quickly perceptions can change with on-court success and off-court behavior.

Mini-Guide: What Is Motivational Enhancement Therapy (MET)?

Motivational Enhancement Therapy (MET) is effective for enhancing motivation levels and fostering positive change in individuals with addictive or destructive behaviors.

How do I live my best life? I'll consult a painting, thanks not my smug AI future self' | Viv Groskop

Future You AI chatbot created by MIT with digitally aged face to promote long-term thinking and behavior change.

Effective Corporate Training Is At A Crossroads...Insights From The Latest Human Behavior Change Research

The importance of a paradigm shift in corporate training methods to improve effectiveness and knowledge retention.

Track your kids' fitness this summer

Fitness trackers for kids encourage activity and positive habits.
from www.nytimes.com
7 months ago

White House Announces Strategy to Keep Edible Food Out of Landfills

The Biden administration issued a national strategy to combat food waste, aiming to reduce environmental impact and inspire action across sectors.
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