#behavior-change

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#habits
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fromPsychology Today
1 month ago

Improving the Credibility of Professional Psychology

Given that I am returning to research after years of personal issues, administration, academic middle-management, and professional burnout; this is a great and exciting time to make a change.
Psychology
fromBusiness Insider
1 month ago

'30 Days of GPT': How a Whoop product leader ingrained AI in her team

Consistency means building an everyday relationship with AI - and that starts small. It has to start super easy. You have to give them things that take no more than a minute or two to do.
Artificial intelligence
Wellness
fromMedium
1 month ago

The $500 billion wellness problem that gamification could actually solve

Gen Z prioritizes appearance, energy, and gut health as key drivers for fitness motivation.
fromClickUp
1 month ago

How to Use Google Calendar as a Habit Tracker for Productivity

You may not rise to the level of your goals, but rather fall to the level of your systems, indicating that success is deeply rooted in effective systems.
Gadgets
#personal-growth
Mindfulness
fromPsychology Today
5 months ago

What Does It Mean to Resolve Ambivalence?

Resolving ambivalence does not necessitate perceiving no cons of change.
Being ready to change means status quo benefits matter less, not that they are gone.
One can commit to future goals despite uncertainties about change.
Mindfulness
fromPsychology Today
5 months ago

What Does It Mean to Resolve Ambivalence?

Resolving ambivalence does not necessitate perceiving no cons of change.
Being ready to change means status quo benefits matter less, not that they are gone.
One can commit to future goals despite uncertainties about change.
more#personal-growth
fromPsychology Today
2 months ago

Temptation Is an Emotion Remembered

Emotional eating poses significant challenges in maintaining a healthy lifestyle.
Identifying driving emotions can complicate behavior change strategies.
Complex psychological responses complicate interventions aimed at emotional eating.
Bypassing emotional identification may facilitate healthier eating habits.
Mindfulness
Mental health
fromPsychology Today
2 months ago

Your Self-Talk is Your Destiny-These 3 Words Matter Most

Your inner dialogue influences your self-concept and future.
Powerful affirmations like, 'I am' and 'I can' drive personal transformation.
Shifting self-talk is crucial for identity and behavior changes.
fromHubspot
4 months ago

Social Proof Backfire: The Marketing Mistake Costing You Conversions

The anti-drug campaigns meant to deter use were hindered by the same effect. They showed that drug use was a big enough problem to require national ads.
Social media marketing
#personal-development
Mental health
fromPsychology Today
3 months ago

How Your Brain Will Protect You From Three Failure Triggers

Success in behavior change relies on understanding how the brain functions.
The 10 rules of change provide a structured approach to effective learning and adaptation.
Mental health
fromPsychology Today
3 months ago

How Your Brain Will Protect You From Three Failure Triggers

Success in behavior change relies on understanding how the brain functions.
The 10 rules of change provide a structured approach to effective learning and adaptation.
more#personal-development
Mental health
fromPsychology Today
4 months ago

Stop Trying to Get People With BPD or NPD to Apologize

Individuals with personality disorder symptoms resist sincere apologies.
Apologies from these individuals may often be insincere.
Constructive behavior change is more effective than demanding apologies.
#psychology
more#psychology
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