#behavior-change

[ follow ]
#psychology

Where We Get Our Self-Image From and How to Change It

Self-image is crucial for achievements, success, and wellbeing; delegation can effectively change behavior.
Self-talk significantly impacts our self-perception and can affirm or hinder our potential.

3 Science-Based Tips on How to Break Bad Habits

Building good habits and breaking bad ones can be challenging.
Habit reversal training is an effective method for reducing undesired behaviors.

Where We Get Our Self-Image From and How to Change It

Self-image is crucial for achievements, success, and wellbeing; delegation can effectively change behavior.
Self-talk significantly impacts our self-perception and can affirm or hinder our potential.

3 Science-Based Tips on How to Break Bad Habits

Building good habits and breaking bad ones can be challenging.
Habit reversal training is an effective method for reducing undesired behaviors.
morepsychology

How Long Does it Take to Form a Habit? | ClickUp

Understanding habit formation is crucial for creating lasting positive changes in behavior.
#mindfulness

The Best Way to Set New Year's Resolutions

Setting and keeping New Year's resolutions can be achieved by utilizing the Mindful Micro-Momentum Method focusing on small, consistent actions.

I Tried the "Intention Tray" Decorating Method, and Now I'll Use It in Every Room

Using an 'intention tray' can help break mindless routines and foster better habits at home.

The Best Way to Set New Year's Resolutions

Setting and keeping New Year's resolutions can be achieved by utilizing the Mindful Micro-Momentum Method focusing on small, consistent actions.

I Tried the "Intention Tray" Decorating Method, and Now I'll Use It in Every Room

Using an 'intention tray' can help break mindless routines and foster better habits at home.
moremindfulness
#goal-setting

7 Strategies to Make Change Stick

Set realistic goals to avoid feelings of despair during the change process.
Break goals into smaller, manageable parts to maintain momentum and celebrate wins.

Slipping on Your New Year's Resolutions? Science Tips to Get on Track

The fresh start effect can help people change their behavior when a new time period begins.
Successful goals should be clear, challenging, not too complex, and individuals should be committed to them and receive regular feedback.

What Was Your Most Successful New Year's Resolution?

Many people abandon New Year's resolutions by February, highlighting the difficulty of maintaining long-term commitments.

7 Strategies to Make Change Stick

Set realistic goals to avoid feelings of despair during the change process.
Break goals into smaller, manageable parts to maintain momentum and celebrate wins.

Slipping on Your New Year's Resolutions? Science Tips to Get on Track

The fresh start effect can help people change their behavior when a new time period begins.
Successful goals should be clear, challenging, not too complex, and individuals should be committed to them and receive regular feedback.

What Was Your Most Successful New Year's Resolution?

Many people abandon New Year's resolutions by February, highlighting the difficulty of maintaining long-term commitments.
moregoal-setting
#personal-growth

7 Strategies for Breaking Habits That Trigger Relapse

Relapse is a signal of unmet emotional needs or unresolved triggers.
Quitting a habit without a replacement can increase relapse risk.
Success is about progress, not perfection.
Long-term transformation involves adopting a new identity.

What Is Insight, and How Does It Help Us Grow?

Insight is an emotional epiphany that reorganizes our emotional world and fosters personal growth.

7 Strategies for Breaking Habits That Trigger Relapse

Relapse is a signal of unmet emotional needs or unresolved triggers.
Quitting a habit without a replacement can increase relapse risk.
Success is about progress, not perfection.
Long-term transformation involves adopting a new identity.

What Is Insight, and How Does It Help Us Grow?

Insight is an emotional epiphany that reorganizes our emotional world and fosters personal growth.
morepersonal-growth

The Challenge of Holiday and Social Eating

Navigating social eating during holidays needs understanding personal health values rather than relying on external rewards.
#health

Nobody Is Playing Defense on Your Health Goals

Success in health behaviors requires a well-structured system with clear direction.

How AI Can Help Humans Become More Human

AI can help humans become more human by promoting personal well-being and collective connection.
Behavior change is possible by focusing on small daily changes that cumulatively lead to healthier habits.

Nobody Is Playing Defense on Your Health Goals

Success in health behaviors requires a well-structured system with clear direction.

How AI Can Help Humans Become More Human

AI can help humans become more human by promoting personal well-being and collective connection.
Behavior change is possible by focusing on small daily changes that cumulatively lead to healthier habits.
morehealth

In Praise of Climate Virtue Signaling

The article emphasizes the moral implications of personal behavior regarding climate change, highlighting a preference for technological solutions over lifestyle changes among some MPs.

Are You Getting Nudged? Are You Sure?

Nudges use behavioral science uniquely, but many apps misrepresent reminders as nudges.

Implicit Bias Training for Police: Does It Work?

Implicit bias training often raises awareness but fails to change actual behavior or policing decisions critically.

I'm Ashamed at How Often I Lose My Temper. What Can I Do About It?

Anger can be transformed into positive emotions like courage or love, or it may mask deeper emotions like grief or shame.

Kyrie Irving Has (Sort of) Reinvented Himself

Kyrie Irving's redemption story in the NBA highlights how quickly perceptions can change with on-court success and off-court behavior.

Mini-Guide: What Is Motivational Enhancement Therapy (MET)?

Motivational Enhancement Therapy (MET) is effective for enhancing motivation levels and fostering positive change in individuals with addictive or destructive behaviors.

Be your own therapist: How just 10 minutes a day can improve your mental health

Owen O'Kane found therapy life-changing and has become a therapist himself.
His book, How To Be Your Own Therapist, encourages self-reflection and changing old behaviors.

How do I live my best life? I'll consult a painting, thanks not my smug AI future self' | Viv Groskop

Future You AI chatbot created by MIT with digitally aged face to promote long-term thinking and behavior change.

Effective Corporate Training Is At A Crossroads...Insights From The Latest Human Behavior Change Research

The importance of a paradigm shift in corporate training methods to improve effectiveness and knowledge retention.

OpenAI's Sam Altman and Thrive Global's Arianna Huffington want to share the 'miracle drug' to extend human life

AI in healthcare aims to reduce burnout, improve care for aging populations & chronic conditions through personalized health solutions.

Track your kids' fitness this summer

Fitness trackers for kids encourage activity and positive habits.

White House Announces Strategy to Keep Edible Food Out of Landfills

The Biden administration issued a national strategy to combat food waste, aiming to reduce environmental impact and inspire action across sectors.
[ Load more ]