#behavior-change

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fromPsychology Today
1 week ago

3 Rarely Discussed Complexities of Habit Formation

Adding variety to your habit can make it more enjoyable. When a habit is more enjoyable, it can help us be more consistent.
Mindfulness
fromPsychology Today
1 month ago

Behavior Guides for Lasting Change

Maintaining positive behavior change is challenging due to habituation and comfort motives.
Aligning actions with core values fosters lasting behavioral change.
fromPsychology Today
1 month ago

5 Secrets to Self-Control

Sustainable self-control involves environmental strategies rather than mere willpower.
Improving self-control is about aligning actions with values for easier follow-through.
Psychology
fromPsychology Today
1 month ago

Improving the Credibility of Professional Psychology

The flexibility of scholarship allows for evolving research agendas such as improving credibility in professional psychology.
fromBusiness Insider
1 month ago

'30 Days of GPT': How a Whoop product leader ingrained AI in her team

Hilary Gridley emphasizes building daily AI habits through simplicity, consistency, and effective reward loops, rather than traditional training methods.
fromMedium
2 months ago

The $500 billion wellness problem that gamification could actually solve

Gen Z prioritizes appearance, energy, and gut health as key drivers for fitness motivation.
fromClickUp
2 months ago

How to Use Google Calendar as a Habit Tracker for Productivity

You may not rise to the level of your goals, but rather fall to the level of your systems, indicating that success is deeply rooted in effective systems.
Gadgets
fromPsychology Today
3 months ago

Crossing Our Thresholds: Finding the Courage to Make Change

"Threshold transitions are not about minor adjustments but a profound transformation of our way of being in the world."
Mindfulness
Mindfulness
fromPsychology Today
3 months ago

Temptation Is an Emotion Remembered

Emotional eating poses significant challenges in maintaining a healthy lifestyle.
Identifying driving emotions can complicate behavior change strategies.
Complex psychological responses complicate interventions aimed at emotional eating.
Bypassing emotional identification may facilitate healthier eating habits.
fromPsychology Today
3 months ago

Your Self-Talk is Your Destiny-These 3 Words Matter Most

At the heart of this dialogue are three of the most influential words in the English language: I, am, and can—statements like 'I can change' redefine our self-perception.
Mental health
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