"Open any app store on your phone and you'll find no shortage of promises: quit smoking, lose weight, beat anxiety, lull yourself to sleep, recover from addiction. From guided journaling and behavioral therapy tools to digital contingency management programs and peer-support communities, the options seem endless. Digital therapeutic apps are a hot and highly competitive topic these days. Do they really work? And more importantly, can a phone app really help people change their lives?"
"Starting in 2009, recovery apps began to pop up on our phones. Early apps featured peer support, online communities, and calendars of AA and NA events to attend. These digital apps addressed common barriers to recovery by offering solutions that were free, available 24/7, and accessible regardless of location. Since its origin, we've seen the industry grow. Now, there are hundreds of recovery apps available on your phone."
"How Digital Apps Bridge Care Gaps and Encourage Long-Term Recovery We know that behavior change is a daily practice. It's more than a weekly appointment with your therapist or a brief inpatient program. Historically, the challenge in treatment was what happens in between sessions. Therapy and treatment programs only offer a small look into a person's life, not the whole picture."
Digital therapeutic apps support physical, mental, and social health through guided journaling, behavioral tools, contingency management programs, and peer-support communities. Recovery apps began appearing around 2009, initially offering peer support, online communities, and AA/NA event calendars, providing free, 24/7, location-independent resources. Behavior change requires daily practice beyond periodic therapy appointments, and traditional treatment often misses what happens between sessions. When designed with clinical and digital expertise and grounded in scientific evidence, apps can improve outcomes. Users must vet apps and verify credibility. On-demand access to therapeutic content can increase engagement and support long-term recovery.
Read at Psychology Today
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