The New Year's resolutions nutritionists and trainers actually follow themselves - and 3 they skip

"New Year's Resolutions can backfire if you try to overhaul your health and burn out instead. Small, sustainable changes are the best strategy for diet, exercise, and overall wellness. Personal trainers, dietitians, and doctors shared their top advice for snacks, supplements, and workouts. New Year's resolutions have a bad track record. Every January, people commit to strict diets, punishing workout plans, and lengthy supplement regimens, only to abandon them weeks later."

"So I asked half a dozen experts on fitness and nutrition: why does the New Year, New You trend always feel doomed? They all said different versions of the same thing - it's not a lack of motivation, but an extreme, all-or-nothing approach that's the problem. In their own lives, these personal trainers, dietitians, and doctors keep it simple, with easy-to-follow habits that help them get in shape, eat healthier, and feel better all year long."

New Year's resolutions often fail because people adopt extreme, all-or-nothing approaches that lead to burnout and abandonment. Every January, many commit to strict diets, punishing workout plans, and lengthy supplement regimens, only to stop weeks later. Small, sustainable changes offer a better strategy for diet, exercise, and overall wellness. Personal trainers, dietitians, and doctors recommend simple, easy-to-follow habits that fit into daily life. These professionals prioritize manageable snacks, sensible supplements, and realistic workouts. Consistent, moderate adjustments promote long-term fitness, healthier eating, and improved wellbeing throughout the year.

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