The article emphasizes the need for profound change when confronting problematic behavior patterns, often rooted in past survival strategies. It highlights that while these behaviors once served important purposes, they can become detrimental over time. Transitioning across thresholds necessitates deep emotional engagement and a willingness to leave behind old coping mechanisms. Seeking support during this transformation is crucial for growth and fostering a sense of belonging. The author reflects on personal experiences with self-criticism and unhealthy habits, advocating for the importance of recognizing and outgrowing these patterns.
"Threshold transitions are not about minor adjustments but a profound transformation of our way of being in the world."
"These patterns are akin to old maps we used to find our way through unknown territories; they were tools to manage pain and meet our needs."
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