#motivation

#motivation

For a year straight I've gone to the gym nearly Every. Single. Day. Even when I'm dog tired on the road, after the gigs. For a year straight I've logged everything that has gone in my mouth (and yes its annoying af).

It's up to me to prove to myself and my team that I'm able to win a Grand Tour.

Morning People is a bold call to transform mornings, encouraging better sleep habits and energetic starts through actionable advice and engaging visuals.

That's what we do as Lions. It's about the here and now. That's what's really matters. That means focusing on what the Lions can control rather than continuing to dwell on their costly errors and missed opportunities against the Pumas.

"When people believe emotions are useful, they can regulate their emotions better and have better outcomes. Learning to appreciate boredom can make it feel less painful."

I've seen your fights, don't give up. Everything's ahead of you. You're still young, you've got everything in front of you. Keep training.

Belief perceptions shape our feelings of reward, meaning the brain differentiates between earned rewards and those due to luck, impacting motivation and performance.

It's never too late to update your gym 'fit to give yourself a little motivation to head back to the gym.

Leaderboards foster social connections among users, where revealing private activity levels enhances individual accountability, potentially motivating users to improve their physical activity through peer influence.

Celebrating milestones is crucial for sustaining future motivation and attaining long-term goals. Neuroscience indicates that judicious rewards can significantly enhance success prospects.

A simple 75 Hard challenge PDF template can save you from the frustration of missed steps and help you stay focused on completing the challenge.

Today encourages adventure and exploration; while the moon is in Gemini, it promotes light-hearted conversations alongside an opportunity to pitch bold ideas at work.

Motivation for their provincial campaign has to be difficult for this group of players who have faced a series of setbacks and dwindling public interest.