#procrastination

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fromMedium
1 day ago

The Anti-Pomodoro method that will actually boost your productivity

Do you look at your To Do List and see all the things you need to do, but decide to procrastinate instead? Or go on YouTube or Tiktok instead of finishing your tasks? This method might be for you. I've tried so many things to try and get stuff done. But I found nothing worked. Until I tried this method. I call it the " Anti-Pomodoro" technique. I've seen a video where the creator called it the "Breadcrumb" method. But the foundation is the same. The answer? Work in 5 minute sprints. Press enter or click to view image in full size
Productivity
Cooking
fromwww.theguardian.com
1 day ago

I boiled my wooden spoons and what emerged from them will haunt me for ever | Adrian Chiles

Boiling a set of used wooden spoons released accumulated residues into foul, yellow-green water with a greasy film, deeply unsettling the narrator.
Mental health
fromPsychology Today
3 days ago

3 Subtle Ways We Self-Sabotage Our Own Growth

Escaping psychological pain through avoidance, distraction, or online consumption provides temporary relief but leads to habits with long-term negative consequences like procrastination and emotional avoidance.
Mental health
fromBustle
6 days ago

This Viral Hack Gives You No Reason To Put Off Deep-Cleaning

Timing short, focused cleaning sessions reduces procrastination and makes neglected chores manageable and quick.
fromEntrepreneur
1 week ago

How to Really Outsmart Procrastination | Entrepreneur

I remember the eureka moment I had about procrastination when I was still a high school Latin teacher. There was a lot of talk about "time management" and "SMART" goals going around the faculty in-service day training. But then one of the teachers spoke out, "This isn't time management as much as it's about an emotion they'd rather avoid." At the time, I volunteered to be a practice client in a coaching session,
Education
fromThe Atlantic
1 week ago

I'm a High Schooler. AI Is Demolishing My Education.

In seconds, they had pulled up ChatGPT and dropped the text into the prompt box, which spat out an AI-generated annotation of the chapter. These annotations are used for discussions; we turn them in to our teacher at the end of class, and many of them are graded as part of our class participation. What was meant to be a reflective, thought-provoking discussion on slavery and human resilience was flattened into copy-paste commentary.
Education
#productivity
Psychology
fromPsychology Today
2 weeks ago

Why We Get in Our Own Way and What to Do About It

Self-sabotage often protects against perceived threat but undermines opportunities, growth, success, and fulfillment.
Relationships
fromAbove the Law
1 month ago

Why Some Lawyers Succeed And Others Don't: It's Not What You Think - Above the Law

Procrastination leads to future problems, while taking action today paves the way for future success.
#mental-health
Venture
fromBusiness Insider
2 months ago

I'm a CEO running an 8-figure AI company. I'm also an extreme procrastinator - and I think that's a good thing.

Procrastination can be an asset and a form of strategic prioritization, enhancing decision-making in both personal and professional realms.
#adhd
fromPsychology Today
4 months ago
Mindfulness

ADHD and Avoidance: Why You Keep Dodging Important Tasks

ADHD avoidance is a cycle fueled by fear and overwhelm.
Avoiding tasks offers short-term relief but causes long-term stress.
Breaking tasks into small steps alleviates mental paralysis.
Self-compassion and structure are vital to overcoming the avoidance loop.
fromClickUp
4 months ago
Mental health

How to Cope With Productive Procrastination and Get Things Done

Productive procrastination is a common behavior where individuals focus on lesser tasks to avoid more significant ones, often due to overwhelm or ADHD.
Mindfulness
fromPsychology Today
4 months ago

ADHD and Avoidance: Why You Keep Dodging Important Tasks

ADHD avoidance is a cycle fueled by fear and overwhelm.
Avoiding tasks offers short-term relief but causes long-term stress.
Breaking tasks into small steps alleviates mental paralysis.
Self-compassion and structure are vital to overcoming the avoidance loop.
fromPsychology Today
2 months ago

How to Psychologically Prepare to Write a Book

The reality is that many aspiring authors overestimate their chances of financial success from book sales, often minimizing the hard work and dedication required to publish.
Writing
Everyday cooking
fromEater
3 months ago

The Best Last-Minute Father's Day Gifts

Consider unique gifts for Father's Day that cater to dads' personal interests.
Last-minute shoppers can find gifts with quick shipping to ensure timely delivery.
Writing
fromInverse
3 months ago

George R.R. Martin Sets Fans Straight On 'Winds Of Winter'

George R. R. Martin reassures fans he's dedicated to finishing The Winds of Winter despite ongoing delays and criticisms.
Remote teams
fromIndependent
3 months ago

Luke O'Neill: Sorry Denis, working from home isn't necessarily as bad for business as you might think

Remote work can enhance productivity and creativity contrary to some business views.
Flexible working conditions can lead to higher job satisfaction.
fromPsychology Today
4 months ago

Loneliness Makes Us Procrastinate More

Loneliness is not merely an absence of others but a feeling of having too few friends, potentially leading to procrastination as tasks seem overwhelming.
Online Community Development
#tiktok
Everyday cooking
fromTasting Table
4 months ago

The Kitchen Cleaning Technique That's Made For Procrastinators - Tasting Table

The Pomodoro method helps combat procrastination by breaking tasks into manageable intervals, making cleaning less daunting.
Mental health
fromPsychology Today
4 months ago

The Emotional Cost of Procrastinating on Your Taxes

People procrastinate on tax filing due to emotional conflict, preferring immediate enjoyment over the stress of completing a tedious task.
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