Procrastination is a common struggle for many individuals, characterized by delaying tasks, sometimes deeply impacting personal goals. Research suggests that around 20% of the U.S. population deals with chronic procrastination, which is more than just simple delay; it's an intentional avoidance of decision-making. To combat this, experts suggest making a firm commitment to begin tasks, breaking projects down into manageable steps, and establishing contingency plans to deal with setbacks, allowing individuals to progress and ultimately reach their goals despite their procrastination tendencies.
Procrastination is simply putting things off. We all procrastinate sometimes. But let's face it, some of us put things off more than others.
To address the urge to procrastinate, make a firm decision to get started on the task or project. Break the tasks into reasonable chunks from start to completion.
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