Procrastination is a prevalent issue among college students, with 50% acknowledging its negative impact on their academic performance and 75% identifying themselves as habitual procrastinators. Recognizing that procrastination often stems from a natural human tendency to avoid pain can lead to a healthier approach. Strategies to cope with procrastination include practicing kindness toward oneself, exploring underlying emotional factors, and employing positive self-talk. With skill building and intentional efforts, students can improve their overall productivity while addressing the root causes of their procrastination.
Procrastination is a normal human response. To oversimplify, procrastination is basically about avoiding pain - something we are programmed to do as human beings.
Fifty percent of college students said that procrastination negatively impacted their academic performance, while 75% consider themselves habitual procrastinators.
It will be helpful to add some positive self-talk, for example: 'It is normal to want to avoid 'painful' homework. I don't want to be hard on myself about that.'
With some skill building and intentionality, procrastination can be managed, which empowers students to cope more effectively and overcome the negative cycle.
Collection
[
|
...
]