#self-improvement

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#mental-health
Mental health
fromBuzzFeed
1 month ago

19 Impactful Insights Therapists Have Told Their Clients That Could Help You Through A Tough Time

Therapists often provide transformative insights that can change personal perspectives and self-perception.
Mental health
fromPsychology Today
3 weeks ago

7 Ways to Build Mental Strength With Your Smartphone

Your phone can be a valuable ally in improving mental health through intentional use.
Mindfulness apps can notably reduce stress levels within just two weeks of use.
Mental health
fromPsychology Today
1 month ago

Why So Many of Our Habits Are a Source of Suffering

Habits can lead to dissatisfaction, but they can be changed.
Life acceptance, including unpleasant experiences, is challenging yet crucial.
Mental health
fromPsychology Today
1 month ago

Are You Overthinking?

Overthinking involves obsessive thoughts that lead to anxiety and hinder decision-making.
Setting goals and time limits is an effective strategy to combat overthinking.
Challenging irrational beliefs and using positive self-talk can help mitigate overthinking.
Mental health
fromBuzzFeed
1 month ago

19 Impactful Insights Therapists Have Told Their Clients That Could Help You Through A Tough Time

Therapists often provide transformative insights that can change personal perspectives and self-perception.
Mental health
fromPsychology Today
3 weeks ago

7 Ways to Build Mental Strength With Your Smartphone

Your phone can be a valuable ally in improving mental health through intentional use.
Mindfulness apps can notably reduce stress levels within just two weeks of use.
Mental health
fromPsychology Today
1 month ago

Why So Many of Our Habits Are a Source of Suffering

Habits can lead to dissatisfaction, but they can be changed.
Life acceptance, including unpleasant experiences, is challenging yet crucial.
Mental health
fromPsychology Today
1 month ago

Are You Overthinking?

Overthinking involves obsessive thoughts that lead to anxiety and hinder decision-making.
Setting goals and time limits is an effective strategy to combat overthinking.
Challenging irrational beliefs and using positive self-talk can help mitigate overthinking.
more#mental-health
#decluttering
more#decluttering
#personal-development
fromwww.theguardian.com
3 days ago
Relationships

Nick wanted to drop bodyfat and build his own micro-harem of women: how my friend fell for the red-pill hucksters of the manosphere

fromwww.theguardian.com
3 days ago
Relationships

Nick wanted to drop bodyfat and build his own micro-harem of women: how my friend fell for the red-pill hucksters of the manosphere

more#personal-development
#personal-growth
Wellness
fromPsychology Today
2 weeks ago

Understanding the True Meaning of Success and Power

True happiness and success encompass both inner fulfillment and external achievements.
Success means giving your all and letting go of the outcomes.
Power involves both external influence and self-mastery.
Mental health
fromPsychology Today
1 month ago

How to Let Today Change You (Just a Little)

Small moments can be opportunities for significant personal growth.
Accepting social bids can enhance relationships and improve well-being.
Exploring new topics can foster understanding and stimulate growth.
Wellness
fromPsychology Today
2 weeks ago

Understanding the True Meaning of Success and Power

True happiness and success encompass both inner fulfillment and external achievements.
Success means giving your all and letting go of the outcomes.
Power involves both external influence and self-mastery.
Mental health
fromPsychology Today
1 month ago

How to Let Today Change You (Just a Little)

Small moments can be opportunities for significant personal growth.
Accepting social bids can enhance relationships and improve well-being.
Exploring new topics can foster understanding and stimulate growth.
more#personal-growth
#productivity
more#productivity
#psychology
fromPsychology Today
1 month ago
Mental health

Personality Change Is Possible

Over half of the global population wishes to change some aspect of their personality, indicating a desire for personal improvement.
fromPsychology Today
3 weeks ago
Psychology

5 Strange Ideas for Personality Improvement

Personality can be intentionally shaped and changed over time through consistent behaviors.
Unconventional strategies like using alter egos can facilitate meaningful personality transformations.
Creating supportive environments is crucial for reinforcing desired personality traits.
Growth hacking
fromPsychology Today
2 weeks ago

The Myth of Maintenance

Maintenance is a myth; you are always evolving or eroding.
Rock bottom is a process, not a static point.
Intentional goals are necessary to thrive and prevent backward slipping.
more#psychology
#relationships
Relationships
fromBuzzFeed
2 months ago

I Paid Someone $15,000 To Help Me Find The Right Man. I Was Shocked By What She Taught Me.

Understanding relationship dynamics and identifying red, pink, beige, and green flags are essential for building healthy connections.
Relationships
fromBuzzFeed
2 months ago

I Paid Someone $15,000 To Help Me Find The Right Man. I Was Shocked By What She Taught Me.

Understanding relationship dynamics and identifying red, pink, beige, and green flags are essential for building healthy connections.
more#relationships
#astrology
more#astrology
fromNew York Post
3 weeks ago

I spent $6K on a nose job, eyelid surgery before my wedding - it was worth every penny

I wasn't born with sagging skin. I'm 36 now and I've tried Botox probably since I was 32 and it never helped. Over the last 18 months it's worsened.
UK news
#perfectionism
more#perfectionism
Growth hacking
fromPsychology Today
3 weeks ago

Never Make a Bad Choice Again by Embracing Self-Nudging

Bad choices stem from environment design, not willpower.
How we label habits affects our ability to change them.
Today’s choices influence tomorrow’s decisions.
fromMarTech
3 weeks ago

The 7 habits of highly effective people is a blueprint for the Positionless Marketer | MarTech

Positionless Marketers embody agility, intelligence, and execution speed, thriving beyond traditional marketing roles.
Marketing tech
fromMedium
3 years ago

Our Favorite Stories About Battling Distraction

When tackling a long-term project, all the to-do lists and supplementary tasks can seem overwhelming; finding motivation amidst distractions is crucial for progress.
Mindfulness
fromBusiness Matters
1 month ago

Maxim Magazine: The Cool Guy's Guide to Life, Then and Now

Maxim has evolved from a leisure magazine to a comprehensive lifestyle guide, blending style, ambition, and substance while maintaining its signature humor and cheek.
Fashion & style
fromItsnicethat
1 month ago

"It's not sunshine and rainbows all the time"

The pressure to excel in a creative job can stifle one’s natural creativity, leading to self-doubt and the need to reassess one’s relationship with art.
Graphic design
fromHackernoon
2 years ago

The HackerNoon Newsletter: Your Career Is Not Your Personality. Sorry. (4/21/2025) | HackerNoon

On this day, we present you with these top quality stories. From Startup Fundraising, Fake VCs, and an Actual Stalker: My Founder Horror Story to Real Growth Isn't About More Discipline - It's About Deeper Clarity.
Growth hacking
fromClickUp
1 month ago

Make Your Bed Book Summary: Review & Key Takeaways

In Make Your Bed, Admiral William McRaven emphasizes that starting the day with small, disciplined actions like making your bed can fundamentally shape your success and resilience.
Exercise
fromFast Company
1 month ago

Becoming a Better Boss: 4 Tips for First-Time Managers

Just as no person is all good or all bad, the measure of a boss is neither binary nor fixed. 'Bad' bosses are rarely bad people...
Mental health
Exercise
fromBusiness Insider
1 month ago

A busy father and business owner got shredded at 42. He said 3 simple things helped him stay in shape for a decade.

Scott Harrison transformed his health by focusing on nutritious foods, education about caloric intake, and maintaining treats in moderation.
Cryptocurrency
fromBitcoin Magazine
1 month ago

Book's Books: Knut Svanholm, Luke De Wolf, And "Bitcoin: The Inverse Of Clown World"

The book explores how Bitcoin fosters self-improvement and introspection rather than just monetary concepts.
Online Community Development
fromPsychology Today
1 month ago

When "Let Them" Isn't Enough, You Need to Act

Taking collective action often yields greater impact than individual efforts.
Collective efforts bolster the movements that benefit women and girls significantly.
Understanding motivations for collective action can guide better engagement.
fromtime.com
1 month ago

The Two Words to Say When Someone Comments on Your Hygiene

Every time somebody tells you something, 50 people are thinking it but didn't tell you, Ho says. Hence the importance of uttering those two little words: thank you.
Mental health
Exercise
fromBustle
1 month ago

BeautyTok Swears This "75 Hard"-Style Challenge Will Promote Hair Growth

The 75 Hard Hair Challenge encourages a consistent hair care regimen to promote hair growth and overall health.
Participants focus on reversing damage from heat and tight hairstyles.
fromwww.theguardian.com
1 month ago

Incel' accounts using self-improvement language to avoid TikTok bans study

Advocates of incel ideology have rebranded as Sub5s, using self-improvement language on TikTok to share misogynistic beliefs while evading content bans.
Social media marketing
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