I'm 66 and I've started over so many times - new diet, new gym, new morning routine - that I finally had to sit with the uncomfortable question of whether starting over was the habit I was actually protecting - Silicon Canals

"The rush of a fresh start feels better than the grind of sticking with it. There's something about that first day of a new plan. You wake up different. You've got the new notebook, the new schedule, the new whatever. This time it's going to work. This time you've figured it out."

"The truth is, Day One is easy. Day Thirty? Day Sixty? That's when it gets hard. That's when the excitement wears off and you're left with just the work."

"Every time I restart, I get to skip the hard part. The hard part isn't the first week of a diet when you're motivated. It's the third week when you're tired and there's leftover pizza in the fridge."

The cycle of starting over can lead to avoidance of the hard work necessary for real change. The excitement of a new plan often overshadows the challenges that arise later. Many people find themselves caught in a loop of beginning new routines without following through. The initial motivation fades, revealing the difficulty of maintaining progress. This pattern can become a hobby in itself, where the act of starting is more appealing than the commitment required to sustain change.

Read at Silicon Canals