Self-control is a skill that can be improved over time through small, intentional choices that align with personal values. The article emphasizes that effective self-control is not about extreme discipline but rather about establishing manageable habits. Techniques like setting 'always rules' for difficult situations, avoiding temptations by keeping them out of sight, and using physical activity to manage emotional impulses are highlighted as practical strategies to bolster self-control. These approaches can lead to better relationships, job success, and enhanced overall satisfaction in life.
Self-control isn't about white-knuckling your way through life. It's about small, intentional choices that make it easier to stay aligned with your values.
Self-control is not something you either have or don't. It's more like a muscle-one you can strengthen over time.
The best strategies for self-control are often the most doable ones, not rigid routines and monk-like discipline.
When your emotions spike, so does impulsivity. Moving your body helps regulate your mind.
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