The article narrates a personal experience of a woman who realized her smartphone habits were affecting her connection with her husband. After a moment of distraction during dinner, she decided to delete social media to reclaim her attention. Initially tough, she struggled with cravings and justifications to check her phone. Ultimately, she reinstalling the apps and fell back into old patterns, highlighting the challenge of overcoming bad habits.
I was scrolling mindlessly on my phone... my phone was robbing me of genuine connection.
After that dinner incident, I was determined to reclaim my attention and be present.
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