fromTravel + Leisure5 days agoThe 1 Simple Thing You Can Do to Sleep Better on Vacation-and It Doesn't Cost a ThingWatching sunrise and sunset helps reset the circadian rhythm and minimizes jet lag by using light cues to adjust sleep timing.
fromNatural Health News3 weeks agoAlternative medicineStudy Shows How Daylight Boosts Your Immune SystemCircadian rhythms critically influence neutrophil effectiveness, impacting immune response timing.