fromBusiness Insider1 day agoWellnessI don't use an alarm clock to wake up. I have more energy and lost weight since I stopped using it.Training the body with natural light rather than alarms can improve energy, focus, consistent wake times, and support weight loss.
fromNatural Health News1 month agoAlternative medicineStudy Shows How Daylight Boosts Your Immune SystemCircadian rhythms critically influence neutrophil effectiveness, impacting immune response timing.
fromBusiness Insider1 day agoWellnessI don't use an alarm clock to wake up. I have more energy and lost weight since I stopped using it.
fromNatural Health News1 month agoAlternative medicineStudy Shows How Daylight Boosts Your Immune System
WellnessfromTravel + Leisure4 weeks agoThe 1 Simple Thing You Can Do to Sleep Better on Vacation-and It Doesn't Cost a ThingWatching sunrise and sunset helps reset the circadian rhythm and minimizes jet lag by using light cues to adjust sleep timing.