Healthfromwww.npr.org2 weeks agoTo optimize health, sync your habits with your body clock. Here's howAligning daily habits with circadian rhythms—sleep, light exposure, meal timing, and exercise—supports health, reduces chronic disease risk, and improves circadian synchronization.
fromBusiness Insider2 months agoWellnessI don't use an alarm clock to wake up. I have more energy and lost weight since I stopped using it.
fromNatural Health News3 months agoAlternative medicineStudy Shows How Daylight Boosts Your Immune System
fromBusiness Insider2 months agoWellnessI don't use an alarm clock to wake up. I have more energy and lost weight since I stopped using it.
fromNatural Health News3 months agoAlternative medicineStudy Shows How Daylight Boosts Your Immune System
WellnessfromTravel + Leisure2 months agoThe 1 Simple Thing You Can Do to Sleep Better on Vacation-and It Doesn't Cost a ThingWatching sunrise and sunset helps reset the circadian rhythm and minimizes jet lag by using light cues to adjust sleep timing.
