Getting more light in the day and less at night is good for your health. Here's whyLight exposure significantly affects health and longevity, with brighter nights linked to increased mortality risk.
The Dark Side of Light: How Nighttime Light Exposure Harms Your Mental HealthExcessive nighttime light exposure is linked to a higher risk of psychiatric disorders, while daytime light exposure is associated with a reduced risk.
Night owl or early bird? Here's how your inner clock impacts your healthCircadian rhythms are essential for mental and physical health, especially in relation to light exposure.
Our Bodies Are So Ready to Celebrate the Rebirth of the SunThe December solstice alters human physiology by reducing natural light, affecting circadian rhythms and overall well-being.
Getting more light in the day and less at night is good for your health. Here's whyLight exposure significantly affects health and longevity, with brighter nights linked to increased mortality risk.
The Dark Side of Light: How Nighttime Light Exposure Harms Your Mental HealthExcessive nighttime light exposure is linked to a higher risk of psychiatric disorders, while daytime light exposure is associated with a reduced risk.
Night owl or early bird? Here's how your inner clock impacts your healthCircadian rhythms are essential for mental and physical health, especially in relation to light exposure.
Our Bodies Are So Ready to Celebrate the Rebirth of the SunThe December solstice alters human physiology by reducing natural light, affecting circadian rhythms and overall well-being.
The sleep science of F1 - how drivers deal with constant jet lagProper light exposure is a crucial strategy for Formula 1 drivers to combat jet lag and optimize performance.
How to fight seasonal affective disorder this winterReduced light exposure correlates with increased symptoms of seasonal affective disorder, impacting millions of Americans annually.