The viral 3-2-1 sleep method offers a straightforward approach to improve sleep quality. It suggests that individuals stop eating heavy meals, consuming alcohol, and drinking liquids three hours prior to bedtime. Two hours before bed, all work-related activities should cease, and one hour before sleep, screens should be turned off. This routine is designed to optimize the conditions necessary for restful sleep, as per sleep expert Dr. Chelsie Rohrscheib, and has garnered both interest and skepticism from users on platforms like TikTok.
This sleep method recommends stopping big meals, liquids, and alcohol three hours before bed, work two hours prior, and screens one hour beforehand.
Dr. Chelsie Rohrscheib notes that this routine creates optimal conditions for quality sleep by allowing the body and mind to wind down.
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