5 morning mistakes most people make before 8 AM that drain their energy for the entire day - Silicon Canals

"Your alarm hasn't even gone off yet, but you're already scrolling through your phone. Sound familiar? By the time most of us roll out of bed, we've already set ourselves up for an exhausting day without realizing it. Those first precious hours before 8 AM? They're either your secret weapon or your kryptonite. The difference lies in a handful of seemingly innocent habits that quietly sabotage our energy levels for the next sixteen hours."

"Here's what nobody tells you about that beloved snooze button: those extra nine minutes aren't actually helping you. According to Healthline, "Spending the last half hour or so of nighttime rest in what researchers call 'fragmented sleep' has consequences for your ability to function throughout the day.""

"Think about it this way: every time you hit snooze, you're essentially telling your brain to start a new sleep cycle it can't finish. It's like starting to watch a movie and turning it off after ten minutes, over and over again."

Many people scroll through their phones before getting out of bed and unknowingly set themselves up for an exhausting day. The hours before 8 AM can either boost or drain energy depending on small habits. Hitting the snooze button creates fragmented sleep that harms daytime functioning. Fragmented sleep cycles disrupt the brain's wake-up process and cause prolonged grogginess. Setting an alarm for the true wake-up time and placing the phone across the room encourages consistent wake times. Regular natural waking trains the internal clock and yields greater alertness than repeated snoozing.

Read at Silicon Canals