High temperatures can affect sleep quality in the UK. To counter this, individuals should avoid daytime naps to preserve sleepiness for nighttime. Maintaining regular bedtime habits is crucial for ensuring quality sleep. Reducing duvet thickness and using thin cotton sheets can help with perspiration. Employing a fan or other cooling methods, like icy water bottles or cooled socks, can aid in lowering body temperature. Staying hydrated throughout the day while avoiding excessive consumption of caffeine and alcohol is vital for sleep quality and overall well-being.
Hot weather can disrupt sleep, so it is important to maintain a usual bedtime routine and save daytime drowsiness for nighttime.
Using a small fan during hot nights can enhance comfort by promoting sweat evaporation, aiding in body temperature regulation.
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