"Sleep is essential for both physical and mental health, and stress, phones, and busy lives disrupt rest. Simple habits can help you get better quality sleep, and small changes to your environment and routines can make a big difference in how well you sleep."
Sleep plays a critical role in maintaining both physical and mental health. Modern lifestyle factors including stress, phone use, and busy schedules commonly disrupt sleep patterns. A respiratory and sleep physiologist discusses practical strategies for improving sleep quality, including identifying whether current sleep is sufficient and implementing small but meaningful changes to sleep environment and daily routines. These modifications can produce substantial improvements in rest quality without requiring major lifestyle overhauls.
Read at Irish Independent
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