#lifestyle-habits

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#longevity #diet-and-exercise #stem-cell-aging #dental-health #systemic-diseases #oral-health #preventive-care
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fromBusiness Insider
6 days ago

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Balanced diet, regular exercise, avoiding ultra-processed foods, and social activity form the most effective, evidence-aligned foundation for longevity and tissue repair.
fromMail Online
5 months ago

All the embarrassing secrets your mouth reveals to your dentist

Routine cleanings and regular dental check-ups are important as the mouth is considered the 'gateway' to the body, thus it can be the origin of problems in many different aspects of the body.
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