Dementia Is Often Preventable. Here's What You Can Do, According to the Latest ResearchNearly half of dementia cases could be prevented or delayed through lifestyle habits.
How to Get Back to Sleep After Waking Up at NightNighttime wakings can be intrusive, leading to the 'download' of worries, impacting sleep quality. Rule out medical conditions and adjust lifestyle habits for better sleep.
9 Healthy-Seeming Foods And Drinks Scientifically Linked To A Shorter LifespanHealthy diet and lifestyle habits can prevent 80% of chronic diseases and premature death.