#meal-timing

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Health
fromTasting Table
1 week ago

When You Eat Breakfast Could Help You Live Longer, According To Science - Tasting Table

Eating breakfast earlier is associated with better health outcomes and later breakfast timing correlates with depression, fatigue, oral health issues, and higher mortality risk.
fromTasting Table
1 week ago

The Absolute Best Time To Eat Lunch, According To Science - Tasting Table

If you're regularly feeling an energy slump in the afternoon, rather than grab a bag of cookies, you may consider instead changing the time that you eat lunch. Eating a heart-healthy breakfast and a high-protein sandwich at lunch at particular times of day can have a positive effect on your metabolism and, if you're dieting, weight loss as well. We spoke with Courtney Pelitera, MS, RD, CNSC of Live It Up and a registered dietitian nutritionist, about scientific studies that link meal timing with maintaining a healthy weight.
Food & drink
Wellness
fromNature
3 weeks ago

How to get the best night's sleep: what the science says

Regular exposure to bright daytime light, reduced evening light, consistent sleep schedules, and consolidated mealtimes align circadian clocks and improve sleep and long-term health.
Medicine
fromHarvard Gazette
1 month ago

Early breakfast could help you live longer - Harvard Gazette

Shifts to later breakfast times and narrower daily eating windows in older adults correlate with poorer physical and mental health and higher mortality risk.
fromwww.theguardian.com
2 months ago

Milk, carbohydrates or a late-night pudding: what's the secret to eating for a good night's sleep?

A meal eaten too close to sleep forces the body to focus energy and resources on digestion, impacting the quality of our sleep and increasing wakefulness.
Mental health
Dining
fromwww.theguardian.com
2 months ago

Gen Z has brought us the 6pm dinner and I am not ready for it | Polly Hudson

Dining at 6pm has become fashionable, with increased reservations and a new average dining time of 6.12pm in the UK.
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