#meal-timing

#meal-timing

While most items are freshest right after opening, there is one item that generally is not, and that's the fried rice. So, if you only like fresh fried rice, consider ordering something else for your side if you're doing an early order. The reason that the fried rice isn't usually fresh right at opening is that the employees are still using up the rice they had left over from the night before. The same isn't true for the white steamed rice, which is made fresh.

In September, I published a column that laid out the design of my morning protocol, which uses the best available research to manage my mood-especially my natural negativity-and optimize my creativity and productivity. The six steps I detailed there have dramatically enhanced my quality of life. Since that column, many readers have inquired about how to design other parts of the day, particularly the evening. This column outlines the evening protocol I have developed to match my morning one.

If you're regularly feeling an energy slump in the afternoon, rather than grab a bag of cookies, you may consider instead changing the time that you eat lunch. Eating a heart-healthy breakfast and a high-protein sandwich at lunch at particular times of day can have a positive effect on your metabolism and, if you're dieting, weight loss as well. We spoke with Courtney Pelitera, MS, RD, CNSC of Live It Up and a registered dietitian nutritionist, about scientific studies that link meal timing with maintaining a healthy weight.

A meal eaten too close to sleep forces the body to focus energy and resources on digestion, impacting the quality of our sleep and increasing wakefulness.

OpenTable reports a steep rise in 6pm bookings, up 11% in London and 6% across the UK compared to last year, indicating a shift in dining habits.