#meal-timing

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Wellness
fromNature
2 days ago

How to get the best night's sleep: what the science says

Regular exposure to bright daytime light, reduced evening light, consistent sleep schedules, and consolidated mealtimes align circadian clocks and improve sleep and long-term health.
Medicine
fromHarvard Gazette
3 weeks ago

Early breakfast could help you live longer - Harvard Gazette

Shifts to later breakfast times and narrower daily eating windows in older adults correlate with poorer physical and mental health and higher mortality risk.
fromwww.theguardian.com
1 month ago

Milk, carbohydrates or a late-night pudding: what's the secret to eating for a good night's sleep?

A meal eaten too close to sleep forces the body to focus energy and resources on digestion, impacting the quality of our sleep and increasing wakefulness.
Mental health
Dining
fromwww.theguardian.com
1 month ago

Gen Z has brought us the 6pm dinner and I am not ready for it | Polly Hudson

Dining at 6pm has become fashionable, with increased reservations and a new average dining time of 6.12pm in the UK.
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