#meal-timing
#meal-timing

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Health

Chrononutrition: When you eat is as important as what you eat'

The timing of meals is important for metabolic health, with research showing that skipping breakfast and eating late dinners can lead to weight gain.

Our circadian rhythm, the 24-hour biological clock that regulates internal functions, plays a crucial role in determining optimal eating times for health and well-being. [ more ]

ScienceDaily

6 months ago

Health

Poor work performance among Japanese employees strongly associated with insufficient sleep

Insufficient sleep is the main factor affecting work performance among Japanese employees.

Men are more likely to exhibit lifestyle habits that impact work performance than women.

Health education and workplace interventions focusing on sleep, exercise, and meal timing are important for improving work performance. [ more ]

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#meal-timing#meal-timing

Chrononutrition: When you eat is as important as what you eat'

Poor work performance among Japanese employees strongly associated with insufficient sleep

#meal-timing
#meal-timing