"Branislav Nikolic wakes up every morning at 7 a.m., energized and ready to greet the day, no alarm clock required. At night, instead of doom-scrolling until 2 a.m., he's peacefully asleep by 11:30 p.m. It's been his routine for the past decade, thanks to his fascination with circadian rhythm, the body's internal clocks that regulate energy and appetite."
"He said that using light therapy devices helped his body adjust to the lack of sun and stay on schedule. But you don't need to go high-tech or spend hours outside to hack your health with light. Opening your curtains and sitting near a window to get morning sunshine can be a big help without disrupting your normal routine, Nikolic said."
Branislav Nikolic maintains a decade-long routine of waking at 7 a.m. energized and sleeping by 11:30 p.m. without an alarm through attention to circadian rhythm. Circadian rhythm serves as an internal clock influenced by light exposure, meal timing, and sleep patterns. Strong circadian health correlates with improved mood, longevity, and reduced risk of chronic illnesses such as heart disease and cognitive decline. Practical measures include getting about 30 minutes of morning natural light, using light-therapy devices when sunlight is scarce, opening curtains, walking outdoors with morning coffee, and cutting back on late-night screen time and nighttime snacking to reinforce consistent timing.
Read at Business Insider
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