"Adults who sleep fewer than seven hours each night are more likely to experience health problems."
"Sleep deprivation may lead to high blood pressure, also called hypertension, in children and adults."
Over 50 million Americans over 60 experience sleep problems that impose substantial costs on the healthcare system. Poor sleep quantity, quality, and irregular schedules increase cardiovascular risk and can contribute to hypertension in both children and adults. Adults who sleep fewer than seven hours nightly face higher likelihood of health problems. Cardiologists are recommending a consistent wind-down routine that begins exactly 60 minutes before the target sleep time to improve sleep hygiene and support the heart's maintenance tasks during sleep. Stress-driven sleep loss can raise blood pressure and prompt medical concern.
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