Sleep challenges often heighten with motherhood and mid-life. Once able to thrive on minimal sleep, individuals now face difficulties sleeping through the night. The importance of sleep hygiene has become paramount, leading to routines incorporating reading, calming rituals before bed, and avoiding stimulants. The sleep economy is booming, reflecting the urgency in addressing persistent sleep issues across various demographics, showing a need for effective solutions amidst changing lifestyles.
The global sleep economy now worth more than $600bn highlights the significance and financial investment in finding effective sleep solutions amid rising issues like insomnia.
With motherhood and mid-life challenges disrupting sleep, the difficulty in achieving restful slumber reflects a common struggle amidst changing lifestyle demands.
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