I clock up to 20,000 steps a night: my life with restless legs syndromeRestless Legs Syndrome (RLS) profoundly affects sleep and quality of life, yet many seek solutions in vain.
Why DC Residents Aren't Getting Enough SleepPolitical and personal anxieties keep many Washington residents awake at night, affecting their mental health and relationships.
The Surprising Reason Selena Gomez Doesn't Sleep In Her Bedroom AnymoreSelena Gomez doesn't sleep in her bedroom anymore due to negative associations with mental health struggles.
Jennifer Aniston, 55, reveals her battle with surprisingly common health condition: 'A hard time'Jennifer Aniston struggles with sleep due to information overload from technology, impacting her health and wellness journey.
Helping women get better sleep by calming the relentless 'to-do lists' in their headsLaunch effective solutions to help women struggling with sleep issues.
Why DC Residents Aren't Getting Enough SleepPolitical and personal anxieties keep many Washington residents awake at night, affecting their mental health and relationships.
The Surprising Reason Selena Gomez Doesn't Sleep In Her Bedroom AnymoreSelena Gomez doesn't sleep in her bedroom anymore due to negative associations with mental health struggles.
Jennifer Aniston, 55, reveals her battle with surprisingly common health condition: 'A hard time'Jennifer Aniston struggles with sleep due to information overload from technology, impacting her health and wellness journey.
Helping women get better sleep by calming the relentless 'to-do lists' in their headsLaunch effective solutions to help women struggling with sleep issues.
New research links depression to more painful periodsDepression is linked to genetics, shedding light on the relationship between period pain and mental health.
Do you wake up at 3am? Here's why - and how to get back to sleepWaking up briefly several times a night is normal and part of natural sleep cycles.
Asking Eric: I don't see why my husband needs to go to the gym at midnightA couple's communication and compromise are vital for maintaining harmony, especially when one partner's actions disturb the other's sleep.
Sweden tells parents that toddlers shouldn't be allowed to watch TV or screens at allSweden advises no screen time for toddlers and limits for children and teens to promote healthier habits and mitigate negative effects on sleep and well-being.
Surprising pastime before bed can lead to terrifying nightmaresChecking social media before bed can increase the likelihood of having nightmares.
How to bring down cortisol levels after a stressful day at workStress from work can impact sleep and overall wellbeing long after work hours, affecting the body's cortisol levels.
Why you shouldn't blame blue light for your sleep issuesExposure to blue light from screens before bedtime may only cause a minimal delay in falling asleep, contrary to common belief.