#relaxation-techniques tag

It's normal to experience a dopamine crash after stopping work, causing distraction and restlessness. A five-step method can help shift your nervous system to rest.

Mental health

fromNew York Post

3 months ago

These winning accessories can help ease your new baby into sleep

Soaking with your child and savoring the sweet smells of both your baby and the bubbles invites you to slow down and be present.

Parenting

Mental health

fromPitchfork

4 months ago

Crazy for Cozy: The New Vanguard of ASMR

ASMR's unique phenomenon generates relaxation through audiovisual stimuli, captivating millions, leading to a complex subculture of content creators and enthusiasts.

fromPsychology Today

5 months ago

Why You Wake Up at 3 a.m., and How to Get Back to Sleep

Waking up in the middle of the night is common; reframing your response and using relaxation techniques can improve your chances of returning to sleep.

Wellness

fromApartment Therapy

6 months ago

I Sent Photos of My Bed to a Sleep Expert - Here's How She Said to Make It Cozier

Kaylor highlights that keeping the bedroom tidy can significantly reduce mental stress and create a calming environment, essential for a good night's sleep.

Miscellaneous

fromApartment Therapy

7 months ago

I Tried This 2-Second Sleep Hack and I've Never Fallen Asleep So Peacefully

"A quality pillow mist, when used as part of your bedtime wind-down routine, can contribute to your ability to feel more relaxed and comfortable while promoting your ability to attain a deep, restful sleep," he says.

Miscellaneous

#relaxation-techniques#relaxation-techniques

This Blinking Trick Helps You Fall Asleep In 60 Seconds

I Can't Sleep. Now What?

This Blinking Trick Helps You Fall Asleep In 60 Seconds

I Can't Sleep. Now What?

A 10-Minute Evening Yoga Routine for Better Sleep

A Sleep Expert Says It's OK To Use Your Phone In Bed For A Surprising Reason