How to 'Switch Off' After Work When You Work From Home
It's normal to experience a dopamine crash after stopping work, causing distraction and restlessness. A five-step method can help shift your nervous system to rest.
ASMR's unique phenomenon generates relaxation through audiovisual stimuli, captivating millions, leading to a complex subculture of content creators and enthusiasts.
Why You Wake Up at 3 a.m., and How to Get Back to Sleep
Waking up in the middle of the night is common; reframing your response and using relaxation techniques can improve your chances of returning to sleep.
I Sent Photos of My Bed to a Sleep Expert - Here's How She Said to Make It Cozier
Kaylor highlights that keeping the bedroom tidy can significantly reduce mental stress and create a calming environment, essential for a good night's sleep.
I Tried This 2-Second Sleep Hack and I've Never Fallen Asleep So Peacefully
"A quality pillow mist, when used as part of your bedtime wind-down routine, can contribute to your ability to feel more relaxed and comfortable while promoting your ability to attain a deep, restful sleep," he says.