#relaxation-techniques

#relaxation-techniques

It's normal to experience a dopamine crash after stopping work, causing distraction and restlessness. A five-step method can help shift your nervous system to rest.

Soaking with your child and savoring the sweet smells of both your baby and the bubbles invites you to slow down and be present.

Waking up in the middle of the night is common; reframing your response and using relaxation techniques can improve your chances of returning to sleep.

Kaylor highlights that keeping the bedroom tidy can significantly reduce mental stress and create a calming environment, essential for a good night's sleep.

"A quality pillow mist, when used as part of your bedtime wind-down routine, can contribute to your ability to feel more relaxed and comfortable while promoting your ability to attain a deep, restful sleep," he says.