Waking up at night can affect a significant portion of the population, with some struggling more than others. This experience can be related to aging, blood sugar levels, or even alcohol consumption. Understanding that nighttime awakenings are normal can reduce anxiety. Employing relaxation techniques such as muscle relaxation, mindfulness, or light reading can enhance the chances of returning to sleep. Additionally, maintaining stable blood sugar levels with appropriate snacks may contribute to better sleep quality.
Waking up in the middle of the night is common; reframing your response and using relaxation techniques can improve your chances of returning to sleep.
Collection
[
|
...
]