Kaylor highlights that keeping the bedroom tidy can significantly reduce mental stress and create a calming environment, essential for a good night's sleep.
Kaylor recommends removing work-related items from the bedroom to maintain a clear boundary between work and rest, establishing the bedroom as a true sanctuary.
The Scandinavian Sleep Method, which offers individual temperature controls for partners, could be a worthwhile investment for improving personalized sleep conditions.
A sunrise alarm clock is preferred over jarring alarms because it gradually eases you out of sleep, making waking up more pleasant and refreshing.
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