"A quality pillow mist, when used as part of your bedtime wind-down routine, can contribute to your ability to feel more relaxed and comfortable while promoting your ability to attain a deep, restful sleep," he says.
"Several studies of lavender's effects on sleep found that subjects who inhaled lavender oil before sleep reported a subjective reduction in anxiety, shortened time to sleep onset, and overall improved sleep quality," Colsky explains.
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