After work, many experience a dopamine crash, leading to anxiety and an inability to relax. This occurs as the brain struggles to shift from a productive 'doing-mode' to a restful state, leaving individuals feeling tense and preoccupied with unfinished tasks. To combat these feelings, a five-step routine is proposed, aiming to retrain the nervous system to comfortably transition into relaxation. Understanding these physiological responses helps alleviate feelings of guilt and reinforces the importance of intentional downtime.
It's normal to experience a dopamine crash after stopping work, causing distraction and restlessness. A five-step method can help shift your nervous system to rest.
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