A calming bedtime routine is crucial for nurturing the bond between parents and babies, creating a peaceful environment. Experts recommend methods such as bathing together to foster connection and incorporate breathing techniques that encourage co-regulation. Light massage is another effective way to loosen muscles and improve circulation, aiding relaxation. As part of the routine, soft items like weighted sleep sacks can enhance sleep. Overall, gentle activities like dancing and singing lullabies can set a calming atmosphere that helps both parent and baby unwind for the night.
Soaking with your child and savoring the sweet smells of both your baby and the bubbles invites you to slow down and be present.
Babies co-regulate with their parents' breathing, so you may notice the baby's breath slowing and expanding to match yours.
Dancing slowly while you sing a lullaby is an incredible co-regulation tool.
Fine-tune your assembly of goods to help minimize the stress levels and elevate the calm for a peaceful night.
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