#co-regulation

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Parenting
fromPsychology Today
2 days ago

What Panic Taught Me About My Parenting

Parenting improves through self-awareness, humility, compassion, emotional pauses, self-management of emotions, and co-regulation to build trust and strengthen relationships.
Pets
fromPsychology Today
6 days ago

The Animals Who Raised Us

Animals can serve as primary attachment figures in childhood, providing somatic safety, emotional regulation, and neurobiological benefits like increased oxytocin and reduced cortisol.
Mindfulness
fromPsychology Today
1 week ago

The Healing That Happens Beside a Dog

Calm, affectionate interactions with animals produce biological attunement, synchronizing heart-rate variability, breathing, and stress responses, promoting co-regulation and emotional calming.
Relationships
fromPsychology Today
3 weeks ago

4 Ways Riffing Can Strengthen a Relationship

Riffing strengthens romantic bonds by training co-regulation, activating neural empathy systems, enhancing vagal tone, and building resilience through playful, shared improvisation.
Parenting
fromPsychology Today
2 months ago

Co-Regulating With Your Anxious Child in the New School Year

Model calm regulation and plan ahead to reduce children's back-to-school anxiety, especially for those with ADHD, learning differences, or anxiety.
fromPsychology Today
2 months ago

What to Do When Your Neurodivergent Kid "Misbehaves"

Miscommunication Should Not Lead to Punishment Adults often perceive a cry for help from a neurodivergent kid as misbehavior. Whether it's a meltdown in the store, struggling to move onto another task, or shutting down when overwhelmed, neurodivergent kids are frequently labeled "disrespectful," "defiant," or "difficult." In reality, these behaviors are often a neurodivergent brain's way of asking for support. Neurodivergent kids aren't being difficult on purpose.
Parenting
fromPsychology Today
3 months ago

This Habit Can Improve Your Love Life and Your Heart Health

Co-regulation requires three skill sets: the ability to identify when your partner is emotionally dysregulated, the ability to tell your partner when you are dysregulated, and the ability to react to your partner in a way that is calming.
Mental health
Parenting
fromPsychology Today
6 months ago

De-Escalation Techniques for Children

Supporting neurodivergent children requires a focus on attachment and understanding, moving away from punishment toward connection and emotional co-regulation.
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