#co-regulation

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fromPsychology Today
1 month ago

This Habit Can Improve Your Love Life and Your Heart Health

Co-regulation requires three skill sets: the ability to identify when your partner is emotionally dysregulated, the ability to tell your partner when you are dysregulated, and the ability to react to your partner in a way that is calming.
Mental health
fromPsychology Today
3 months ago

How to Keep Your Partner From Becoming More Avoidant

Relationships can only handle a limited amount of anxiety; excess negative emotions can lead to distancing behaviors.
Parenting
fromPsychology Today
3 months ago

De-Escalation Techniques for Children

Supporting neurodivergent children requires a focus on attachment and understanding, moving away from punishment toward connection and emotional co-regulation.
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