#emotion-regulation
#emotion-regulation

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The Gottman Institute

How Emotion Regulation Can Transform Your Conflict Cycle

Many couples lack self-soothing strategies during conflict discussions, leading to emotional dysregulation.

Emotion regulation is vital for effective communication in relationships to prevent escalating conflicts. [ more ]

Calm Sage - Your Guide to Mental and Emotional Well-being

Older people report higher levels of happiness and life satisfaction than younger generations.

Factors such as focusing on positive aspects of life and strong social connections contribute to happiness in old age. [ more ]

Calm Sage - Your Guide to Mental and Emotional Well-being

Older people report higher levels of happiness and life satisfaction than younger generations.

Factors such as focusing on positive aspects of life and strong social connections contribute to happiness in old age. [ more ]

Calm Sage - Your Guide to Mental and Emotional Well-being

Older people report higher levels of happiness and life satisfaction than younger generations.

Factors such as focusing on positive aspects of life and strong social connections contribute to happiness in old age. [ more ]

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