fromBig Think
2 days agoSam Harris: Experience emotions without being consumed by them
I mean, the amazing thing about our circumstances that each one of us is in a position that is in some sense, as free and as profound and as in touch with reality, as any other position in this universe, where you stand, the universe is illuminated as you, as your experience in this moment. And that we call this substratum of experience, consciousness, for lack of a better word.
Mindfulness