#emotion-regulation

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Mindfulness
fromPsychology Today
2 days ago

Practicing Compassionate Awareness to Enhance Your Life

Cultivating compassionate, present-moment awareness of habitual reactions enables intentional responses and meaningful change instead of automatic, repetitive patterns.
Mental health
fromPsychology Today
3 days ago

The Underrated Tool That Can Help Heal Eating Disorders

Low assertiveness worsens eating disorder symptoms and learning assertiveness skills improves emotional regulation, interpersonal functioning, and treatment outcomes.
fromBig Think
2 weeks ago

How our expectations shape what we see, hear, and feel

It can certainly feel like emotions happen to you. That they bubble up and cause you to do and say things, but that experience is an illusion that the brain creates. Not everybody has as much control as they might like, but everybody has a little more control than they think they do. When you're experiencing emotion or you're in an emotional state, what your brain is doing is telling itself a story about what is going on inside your body.
Science
Parenting
fromBusiness Insider
3 weeks ago

I'm a therapist working with families on a regular basis. My kids still have meltdowns.

Clinical parenting knowledge supports calm, attuned leadership, but real parenting requires showing up imperfectly and managing emotional chaos with acceptance and regulation.
Mental health
fromPsychology Today
3 weeks ago

Using Your Personal Philosophy to Make Yourself Virtuous

Logic-based therapy pairs cognitive fallacies driving negative emotions with corresponding guiding virtues that, when practiced philosophically, cultivate virtues and new positive emotions.
Education
fromPsychology Today
3 weeks ago

Emotion Regulation in the Classroom

Students who understand and accept their emotions show higher curiosity, motivation, classroom engagement, and stronger peer and teacher relationships; emotion rejection undermines these outcomes.
fromBig Think
3 weeks ago

Sam Harris: Experience emotions without being consumed by them

I mean, the amazing thing about our circumstances that each one of us is in a position that is in some sense, as free and as profound and as in touch with reality, as any other position in this universe, where you stand, the universe is illuminated as you, as your experience in this moment. And that we call this substratum of experience, consciousness, for lack of a better word.
Mindfulness
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