What's an Intrusive Thought, and What's Me?Separating from negative thoughts is vital for mental health, enabling individuals to navigate depression and anxiety more effectively.
New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and AnxietyTraditional therapies like CBT help alleviate negative emotions, but they often fail to restore positive feelings, prompting the need for innovative approaches.
When Panic Strikes Without WarningPanic attacks can feel sudden and mysterious, but they often have hidden cognitive triggers.
Beyond Bouncing Back: A New Perspective on ResilienceResilience should be viewed as growth rather than simply bouncing back after misfortune.
Types of Mind Body MedicineMind-body medicine integrates mental and physical health, showing how thoughts and behaviors impact overall health.
The Best Way to Treat InsomniaInsomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.
What's an Intrusive Thought, and What's Me?Separating from negative thoughts is vital for mental health, enabling individuals to navigate depression and anxiety more effectively.
New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and AnxietyTraditional therapies like CBT help alleviate negative emotions, but they often fail to restore positive feelings, prompting the need for innovative approaches.
When Panic Strikes Without WarningPanic attacks can feel sudden and mysterious, but they often have hidden cognitive triggers.
Beyond Bouncing Back: A New Perspective on ResilienceResilience should be viewed as growth rather than simply bouncing back after misfortune.
Types of Mind Body MedicineMind-body medicine integrates mental and physical health, showing how thoughts and behaviors impact overall health.
The Best Way to Treat InsomniaInsomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.
5 ancient habits from Socrates to help you think more adaptivelyThe methods of Socrates can enhance mental clarity and cope with modern emotional challenges.
My therapist is a bot: The rise of AI in mental health treatmentTherapy bots, or 'psychobots', are AI-driven tools in mental health, providing accessible support while raising ethical concerns about their human-like interaction.
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivorsBoth Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
Insomnia: The Harder You Try, the Less You SleepInsomnia is worsened by the effort to sleep; normal sleepers don't have to try.
What to do on the nights you are struggling with insomnia, according to expertsChronic insomnia affects 1 in 10 peopleIdentifying the root cause of insomnia is crucial for effective treatment
Is regular exercise the solution for insomnia?Consistent exercise reduces insomnia risk and improves sleep quality.Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis.
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivorsBoth Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
Insomnia: The Harder You Try, the Less You SleepInsomnia is worsened by the effort to sleep; normal sleepers don't have to try.
What to do on the nights you are struggling with insomnia, according to expertsChronic insomnia affects 1 in 10 peopleIdentifying the root cause of insomnia is crucial for effective treatment
Is regular exercise the solution for insomnia?Consistent exercise reduces insomnia risk and improves sleep quality.Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis.
Postpartum depression: new dads get baby blues too DW 12/17/2024A new cognitive behavioral therapy program helps men with postpartum depression, revalidating the importance of mental health support for new fathers.
Men get postpartum depression too. Can it be treated? DW 12/17/2024A new therapy for fathers shows promise in addressing postpartum depression, which is often unrecognized yet impactful for men.
Postpartum depression: new dads get baby blues too DW 12/17/2024A new cognitive behavioral therapy program helps men with postpartum depression, revalidating the importance of mental health support for new fathers.
Men get postpartum depression too. Can it be treated? DW 12/17/2024A new therapy for fathers shows promise in addressing postpartum depression, which is often unrecognized yet impactful for men.
Uncertainty is part of being human, so how can we learn to live with it?Travel-related anxiety can evolve over time, affecting one's willingness to travel.
Beyond Mindfulness: The Self-Discerner and Self-DirectorFor psychological change, emotional engagement and discernment of observed patterns are crucial beyond mere observation.
Mastering Anxiety Through LearningAnxiety should protect us from danger by matching our levels to reality, neither too high nor too low.
Does Alcohol Really Make Us Happier?Beliefs about alcohol and happiness can be questioned and changed, reducing cravings and promoting joy in sobriety.
CBT For OCD Mini-Guide: How It Works, Techniques, And MoreCognitive Behavioral Therapy (CBT) is an effective treatment for OCD, incorporating cognitive and behavioral elements to reframe negative thoughts and prevent compulsions.
'Manifesting is science not magic' - Irish neuroscientist Dr Sabina Brennan on how we can rewire our brains to help achieve goalsManifesting can be an active practice that involves using neuroplasticity to shape our reality.