How To Protect Your Child From Social Media NegativityTeaching kids effective self-talk strategies can help them cope with online bullying and criticism.
What's an Intrusive Thought, and What's Me?Separating from negative thoughts is vital for mental health, enabling individuals to navigate depression and anxiety more effectively.
New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and AnxietyTraditional therapies like CBT help alleviate negative emotions, but they often fail to restore positive feelings, prompting the need for innovative approaches.
What Causes Depression? New Research Confirms Ancient WisdomCognitive Behavioral Therapy (CBT) principles are supported by recent research indicating that changing negative thoughts can drastically reduce negative emotions.
How Effective Are Therapy Intensives?Therapy intensives offer a focused, short-term approach to mental health treatment.They may provide quicker relief for conditions like PTSD compared to traditional methods.
Healing Bonds Through Animal-Assisted TherapyAnimal-assisted therapy enhances traditional therapies for eating disorders.It fosters a non-judgmental therapeutic environment.Combining AAT with cognitive behavioral therapy is most effective.
How To Protect Your Child From Social Media NegativityTeaching kids effective self-talk strategies can help them cope with online bullying and criticism.
What's an Intrusive Thought, and What's Me?Separating from negative thoughts is vital for mental health, enabling individuals to navigate depression and anxiety more effectively.
New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and AnxietyTraditional therapies like CBT help alleviate negative emotions, but they often fail to restore positive feelings, prompting the need for innovative approaches.
What Causes Depression? New Research Confirms Ancient WisdomCognitive Behavioral Therapy (CBT) principles are supported by recent research indicating that changing negative thoughts can drastically reduce negative emotions.
How Effective Are Therapy Intensives?Therapy intensives offer a focused, short-term approach to mental health treatment.They may provide quicker relief for conditions like PTSD compared to traditional methods.
Healing Bonds Through Animal-Assisted TherapyAnimal-assisted therapy enhances traditional therapies for eating disorders.It fosters a non-judgmental therapeutic environment.Combining AAT with cognitive behavioral therapy is most effective.
5 ancient habits from Socrates to help you think more adaptivelyThe methods of Socrates can enhance mental clarity and cope with modern emotional challenges.
My therapist is a bot: The rise of AI in mental health treatmentTherapy bots, or 'psychobots', are AI-driven tools in mental health, providing accessible support while raising ethical concerns about their human-like interaction.
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivorsBoth Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
Insomnia: The Harder You Try, the Less You SleepInsomnia is worsened by the effort to sleep; normal sleepers don't have to try.
Is regular exercise the solution for insomnia?Consistent exercise reduces insomnia risk and improves sleep quality.Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis.
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivorsBoth Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
Insomnia: The Harder You Try, the Less You SleepInsomnia is worsened by the effort to sleep; normal sleepers don't have to try.
Is regular exercise the solution for insomnia?Consistent exercise reduces insomnia risk and improves sleep quality.Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis.
Postpartum depression: new dads get baby blues too DW 12/17/2024A new cognitive behavioral therapy program helps men with postpartum depression, revalidating the importance of mental health support for new fathers.
Men get postpartum depression too. Can it be treated? DW 12/17/2024A new therapy for fathers shows promise in addressing postpartum depression, which is often unrecognized yet impactful for men.
Postpartum depression: new dads get baby blues too DW 12/17/2024A new cognitive behavioral therapy program helps men with postpartum depression, revalidating the importance of mental health support for new fathers.
Men get postpartum depression too. Can it be treated? DW 12/17/2024A new therapy for fathers shows promise in addressing postpartum depression, which is often unrecognized yet impactful for men.
Uncertainty is part of being human, so how can we learn to live with it?Travel-related anxiety can evolve over time, affecting one's willingness to travel.
Beyond Mindfulness: The Self-Discerner and Self-DirectorFor psychological change, emotional engagement and discernment of observed patterns are crucial beyond mere observation.
Mastering Anxiety Through LearningAnxiety should protect us from danger by matching our levels to reality, neither too high nor too low.
Does Alcohol Really Make Us Happier?Beliefs about alcohol and happiness can be questioned and changed, reducing cravings and promoting joy in sobriety.
CBT For OCD Mini-Guide: How It Works, Techniques, And MoreCognitive Behavioral Therapy (CBT) is an effective treatment for OCD, incorporating cognitive and behavioral elements to reframe negative thoughts and prevent compulsions.
'Manifesting is science not magic' - Irish neuroscientist Dr Sabina Brennan on how we can rewire our brains to help achieve goalsManifesting can be an active practice that involves using neuroplasticity to shape our reality.