#cognitive-behavioral-therapy

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#mental-health
Mindfulness
fromPsychology Today
2 months ago

What's an Intrusive Thought, and What's Me?

Separating from negative thoughts is vital for mental health, enabling individuals to navigate depression and anxiety more effectively.
Mental health
fromPsychology Today
1 month ago

What Causes Depression? New Research Confirms Ancient Wisdom

Cognitive Behavioral Therapy (CBT) principles are supported by recent research indicating that changing negative thoughts can drastically reduce negative emotions.
Mental health
fromwww.bbc.com
3 days ago

Teen mental health: When to seek help and what parents can do

Anxiety and panic attacks are prevalent among teenagers, with proper intervention significantly improving their quality of life.
Mental health
fromPsychology Today
1 week ago

Rewire Your Brain and Create a Kinder Inner Dialogue

Negative self-talk strengthens neural pathways and erodes self-esteem, motivation, and mental health.
We can retrain our brains to promote kindness in our inner dialogue.
Mindfulness
fromPsychology Today
2 months ago

What's an Intrusive Thought, and What's Me?

Separating from negative thoughts is vital for mental health, enabling individuals to navigate depression and anxiety more effectively.
Mental health
fromPsychology Today
1 month ago

What Causes Depression? New Research Confirms Ancient Wisdom

Cognitive Behavioral Therapy (CBT) principles are supported by recent research indicating that changing negative thoughts can drastically reduce negative emotions.
Mental health
fromwww.bbc.com
3 days ago

Teen mental health: When to seek help and what parents can do

Anxiety and panic attacks are prevalent among teenagers, with proper intervention significantly improving their quality of life.
Mental health
fromPsychology Today
1 week ago

Rewire Your Brain and Create a Kinder Inner Dialogue

Negative self-talk strengthens neural pathways and erodes self-esteem, motivation, and mental health.
We can retrain our brains to promote kindness in our inner dialogue.
more#mental-health
Relationships
fromPsychology Today
3 days ago

Rejection Sensitivity Isn't a Dead End

Rejection sensitivity is often reinforced by a harsh early environment.
It is linked to personalizing bad outcomes.
Improved self-esteem can come from relying on our own character.
Mental health
fromNew York Post
3 weeks ago

Struggling with back pain? Try these 2 free, easy tricks supported by science

Mindfulness-based therapy and cognitive behavioral therapy effectively reduce lower back pain and opioid use, presenting new treatment options.
Artificial intelligence
fromenglish.elpais.com
3 months ago

My therapist is a bot: The rise of AI in mental health treatment

Therapy bots, or 'psychobots', are AI-driven tools in mental health, providing accessible support while raising ethical concerns about their human-like interaction.
fromwww.theguardian.com
4 months ago
Psychology

Uncertainty is part of being human, so how can we learn to live with it?

Travel-related anxiety can evolve over time, affecting one's willingness to travel.
fromPsychology Today
5 months ago
Miscellaneous

Mastering Anxiety Through Learning

Anxiety should protect us from danger by matching our levels to reality, neither too high nor too low.
fromIrish Independent
11 months ago
OMG science

'Manifesting is science not magic' - Irish neuroscientist Dr Sabina Brennan on how we can rewire our brains to help achieve goals

Manifesting can be an active practice that involves using neuroplasticity to shape our reality.
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