#cognitive-behavioral-therapy

[ follow ]
#mental-health
Mindfulness
fromPsychology Today
3 months ago

What's an Intrusive Thought, and What's Me?

Separating from negative thoughts is vital for mental health, enabling individuals to navigate depression and anxiety more effectively.
Mental health
fromwww.scientificamerican.com
3 months ago

New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and Anxiety

Traditional therapies like CBT help alleviate negative emotions, but they often fail to restore positive feelings, prompting the need for innovative approaches.
Mental health
fromPsychology Today
2 months ago

What Causes Depression? New Research Confirms Ancient Wisdom

Cognitive Behavioral Therapy (CBT) principles are supported by recent research indicating that changing negative thoughts can drastically reduce negative emotions.
Mental health
fromPsychology Today
1 month ago

Gut Feelings... of Anxiety?

There is a significant relationship between inflammatory bowel disease and panic disorder, highlighting the mental health struggles faced by patients.
Mental health
fromwww.bbc.com
3 weeks ago

Teen mental health: When to seek help and what parents can do

Anxiety and panic attacks are prevalent among teenagers, with proper intervention significantly improving their quality of life.
Mindfulness
fromPsychology Today
3 months ago

What's an Intrusive Thought, and What's Me?

Separating from negative thoughts is vital for mental health, enabling individuals to navigate depression and anxiety more effectively.
Mental health
fromwww.scientificamerican.com
3 months ago

New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and Anxiety

Traditional therapies like CBT help alleviate negative emotions, but they often fail to restore positive feelings, prompting the need for innovative approaches.
Mental health
fromPsychology Today
2 months ago

What Causes Depression? New Research Confirms Ancient Wisdom

Cognitive Behavioral Therapy (CBT) principles are supported by recent research indicating that changing negative thoughts can drastically reduce negative emotions.
Mental health
fromPsychology Today
1 month ago

Gut Feelings... of Anxiety?

There is a significant relationship between inflammatory bowel disease and panic disorder, highlighting the mental health struggles faced by patients.
Mental health
fromwww.bbc.com
3 weeks ago

Teen mental health: When to seek help and what parents can do

Anxiety and panic attacks are prevalent among teenagers, with proper intervention significantly improving their quality of life.
Relationships
fromPsychology Today
3 weeks ago

Rejection Sensitivity Isn't a Dead End

Rejection sensitivity is often reinforced by a harsh early environment.
It is linked to personalizing bad outcomes.
Improved self-esteem can come from relying on our own character.
Mental health
fromNew York Post
1 month ago

Struggling with back pain? Try these 2 free, easy tricks supported by science

Mindfulness-based therapy and cognitive behavioral therapy effectively reduce lower back pain and opioid use, presenting new treatment options.
Mental health
fromPsychology Today
1 month ago

Hoarding Disorder: MRI Evidence for Emotional Dysregulation

MRI research reveals key neural mechanisms underlying hoarding disorder, emphasizing hyperactivity in areas related to decision-making and emotional processing.
Artificial intelligence
fromPsychology Today
1 month ago

AI Therapy Breakthrough: New Study Reveals Promising Results

AI chatbots can complement traditional therapy by providing real-time support for mental health conditions.
Therabot significantly reduces symptoms of depression, anxiety, and eating disorders in users.
fromwww.theguardian.com
5 months ago

Uncertainty is part of being human, so how can we learn to live with it?

"My father was an enthusiastic traveller, but as he got older he increasingly suffered from what he called travel fever, a vivid term for the acute anxiety felt before a journey..."
Psychology
[ Load more ]