#cognitive-behavioral-therapy
#cognitive-behavioral-therapy

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Is regular exercise the solution for insomnia?

Consistent exercise reduces insomnia risk and improves sleep quality.

Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis. [ more ]

www.mercurynews.com

2 months ago

Wellness

What to do on the nights you are struggling with insomnia, according to experts

Chronic insomnia affects 1 in 10 people

Identifying the root cause of insomnia is crucial for effective treatment [ more ]

Fatherly

3 months ago

Mental health

Sports Are Seriously Stressful For Kids - That's Kind Of The Point

Around 70% of kids quit organized sports by age 13 due to lack of fun

Utilizing cognitive behavioral therapy techniques can help athletes manage stress and improve performance [ more ]

National Institute of Mental Health (NIMH)

3 months ago

Health

Cognitive Behavioral Therapy Alters Brain Activity in Children With Anxiety

Children with anxiety disorders show overactivation in various brain regions, including the frontal and parietal lobes and the amygdala.

Treatment with cognitive behavioral therapy (CBT) leads to improvements in both clinical symptoms and brain functioning in children with anxiety disorders. [ more ]

Hopkinsmedicine

4 months ago

Health

'Magic Mushrooms' Help Longtime Smokers 'Quit - 09/11/2014

Magic mushrooms combined with cognitive behavioral therapy helped longtime smokers quit smoking with an 80% abstinence rate after six months.

Psilocybin, the active hallucinogenic agent in magic mushrooms, can lead to deep reflection and motivation to change when administered in a therapeutic context. [ more ]