#cognitive-behavioral-therapy

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#mental-health

When Panic Strikes Without Warning

Panic attacks can feel sudden and mysterious, but they often have hidden cognitive triggers.

Beyond Bouncing Back: A New Perspective on Resilience

Resilience should be viewed as growth rather than simply bouncing back after misfortune.

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.

Why You Don't Need Alcohol to Relax

Alcohol disrupts true relaxation and is not a viable stress reliever as many believe.
Challenging societal beliefs about alcohol can help reduce cravings and improve peace of mind.
Therapeutic methods like CBT or journaling may assist in addressing alcohol-related conditioning.

Cognitive behavioral therapy app improves anxiety in young adults | Cornell Chronicle

A self-guided CBT app effectively reduces anxiety in young adults, comparable to medication results over a 12-week period.

The Healing Power of "Maybe"

Unchallenged beliefs can cause psychological suffering.
Uncertainty can be embraced as an antidote to fear.
Adopting a 'maybe' attitude fosters acceptance and growth.

When Panic Strikes Without Warning

Panic attacks can feel sudden and mysterious, but they often have hidden cognitive triggers.

Beyond Bouncing Back: A New Perspective on Resilience

Resilience should be viewed as growth rather than simply bouncing back after misfortune.

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.

Why You Don't Need Alcohol to Relax

Alcohol disrupts true relaxation and is not a viable stress reliever as many believe.
Challenging societal beliefs about alcohol can help reduce cravings and improve peace of mind.
Therapeutic methods like CBT or journaling may assist in addressing alcohol-related conditioning.

Cognitive behavioral therapy app improves anxiety in young adults | Cornell Chronicle

A self-guided CBT app effectively reduces anxiety in young adults, comparable to medication results over a 12-week period.

The Healing Power of "Maybe"

Unchallenged beliefs can cause psychological suffering.
Uncertainty can be embraced as an antidote to fear.
Adopting a 'maybe' attitude fosters acceptance and growth.
moremental-health

Mastering Anxiety Through Learning

Anxiety should protect us from danger by matching our levels to reality, neither too high nor too low.

Does Alcohol Really Make Us Happier?

Beliefs about alcohol and happiness can be questioned and changed, reducing cravings and promoting joy in sobriety.

CBT For OCD Mini-Guide: How It Works, Techniques, And More

Cognitive Behavioral Therapy (CBT) is an effective treatment for OCD, incorporating cognitive and behavioral elements to reframe negative thoughts and prevent compulsions.
#insomnia

Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors

Both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.

What to do on the nights you are struggling with insomnia, according to experts

Chronic insomnia affects 1 in 10 people
Identifying the root cause of insomnia is crucial for effective treatment

Is regular exercise the solution for insomnia?

Consistent exercise reduces insomnia risk and improves sleep quality.
Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis.

Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors

Both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.

What to do on the nights you are struggling with insomnia, according to experts

Chronic insomnia affects 1 in 10 people
Identifying the root cause of insomnia is crucial for effective treatment

Is regular exercise the solution for insomnia?

Consistent exercise reduces insomnia risk and improves sleep quality.
Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis.
moreinsomnia

Sports Are Seriously Stressful For Kids - That's Kind Of The Point

Around 70% of kids quit organized sports by age 13 due to lack of fun
Utilizing cognitive behavioral therapy techniques can help athletes manage stress and improve performance

Cognitive Behavioral Therapy Alters Brain Activity in Children With Anxiety

Children with anxiety disorders show overactivation in various brain regions, including the frontal and parietal lobes and the amygdala.
Treatment with cognitive behavioral therapy (CBT) leads to improvements in both clinical symptoms and brain functioning in children with anxiety disorders.

'Magic Mushrooms' Help Longtime Smokers 'Quit - 09/11/2014

Magic mushrooms combined with cognitive behavioral therapy helped longtime smokers quit smoking with an 80% abstinence rate after six months.
Psilocybin, the active hallucinogenic agent in magic mushrooms, can lead to deep reflection and motivation to change when administered in a therapeutic context.

'Manifesting is science not magic' - Irish neuroscientist Dr Sabina Brennan on how we can rewire our brains to help achieve goals

Manifesting can be an active practice that involves using neuroplasticity to shape our reality.
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