#cognitive-behavioral-therapy

#cognitive-behavioral-therapy

Psychoanalyst Nancy McWilliams wrote, "People with personalities organized around thinking and doing abound in Western societies. The idealization of reason and the faith in progress through human action that were hallmarks of Enlightenment thinking still permeate our collective psychology..."

Emotional regulation is vital for maintaining psychological stability, as it involves monitoring our state of mind and understanding our emotional triggers.

Resentment toward older generations often masks the deeper process of grief, as younger people confront what they have lost, including more stable futures.

I never even in my career as a DJ thought of music for my own healing, until I really needed it.

"My father was an enthusiastic traveller, but as he got older he increasingly suffered from what he called travel fever, a vivid term for the acute anxiety felt before a journey..."