Beyond Mindfulness: The Self-Discerner and Self-Director
For psychological change, emotional engagement and discernment of observed patterns are crucial beyond mere observation.
Mastering Anxiety Through Learning
Anxiety should protect us from danger by matching our levels to reality, neither too high nor too low.
Does Alcohol Really Make Us Happier?
Beliefs about alcohol and happiness can be questioned and changed, reducing cravings and promoting joy in sobriety.
CBT For OCD Mini-Guide: How It Works, Techniques, And More
Cognitive Behavioral Therapy (CBT) is an effective treatment for OCD, incorporating cognitive and behavioral elements to reframe negative thoughts and prevent compulsions.
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors
Both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
What to do on the nights you are struggling with insomnia, according to experts
Chronic insomnia affects 1 in 10 people
Identifying the root cause of insomnia is crucial for effective treatment
Is regular exercise the solution for insomnia?
Consistent exercise reduces insomnia risk and improves sleep quality.
Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis.
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors
Both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
What to do on the nights you are struggling with insomnia, according to experts
Chronic insomnia affects 1 in 10 people
Identifying the root cause of insomnia is crucial for effective treatment
Is regular exercise the solution for insomnia?
Consistent exercise reduces insomnia risk and improves sleep quality.
Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis.
Sports Are Seriously Stressful For Kids - That's Kind Of The Point
Around 70% of kids quit organized sports by age 13 due to lack of fun
Utilizing cognitive behavioral therapy techniques can help athletes manage stress and improve performance
Cognitive Behavioral Therapy Alters Brain Activity in Children With Anxiety
Children with anxiety disorders show overactivation in various brain regions, including the frontal and parietal lobes and the amygdala.
Treatment with cognitive behavioral therapy (CBT) leads to improvements in both clinical symptoms and brain functioning in children with anxiety disorders.
'Magic Mushrooms' Help Longtime Smokers 'Quit - 09/11/2014
Magic mushrooms combined with cognitive behavioral therapy helped longtime smokers quit smoking with an 80% abstinence rate after six months.
Psilocybin, the active hallucinogenic agent in magic mushrooms, can lead to deep reflection and motivation to change when administered in a therapeutic context.
'Manifesting is science not magic' - Irish neuroscientist Dr Sabina Brennan on how we can rewire our brains to help achieve goals
Manifesting can be an active practice that involves using neuroplasticity to shape our reality.