How To Protect Your Child From Social Media NegativityTeaching kids effective self-talk strategies can help them cope with online bullying and criticism.
What's an Intrusive Thought, and What's Me?Separating from negative thoughts is vital for mental health, enabling individuals to navigate depression and anxiety more effectively.
New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and AnxietyTraditional therapies like CBT help alleviate negative emotions, but they often fail to restore positive feelings, prompting the need for innovative approaches.
What Causes Depression? New Research Confirms Ancient WisdomCognitive Behavioral Therapy (CBT) principles are supported by recent research indicating that changing negative thoughts can drastically reduce negative emotions.
Gut Feelings... of Anxiety?There is a significant relationship between inflammatory bowel disease and panic disorder, highlighting the mental health struggles faced by patients.
Out With the DSM?The DSM's overlapping symptoms across disorders and heterogeneity within diagnoses calls for a reevaluation of mental health classifications.
How To Protect Your Child From Social Media NegativityTeaching kids effective self-talk strategies can help them cope with online bullying and criticism.
What's an Intrusive Thought, and What's Me?Separating from negative thoughts is vital for mental health, enabling individuals to navigate depression and anxiety more effectively.
New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and AnxietyTraditional therapies like CBT help alleviate negative emotions, but they often fail to restore positive feelings, prompting the need for innovative approaches.
What Causes Depression? New Research Confirms Ancient WisdomCognitive Behavioral Therapy (CBT) principles are supported by recent research indicating that changing negative thoughts can drastically reduce negative emotions.
Gut Feelings... of Anxiety?There is a significant relationship between inflammatory bowel disease and panic disorder, highlighting the mental health struggles faced by patients.
Out With the DSM?The DSM's overlapping symptoms across disorders and heterogeneity within diagnoses calls for a reevaluation of mental health classifications.
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivorsBoth Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!Prioritizing relaxation before sleep helps improve memory and emotional recovery.
Insomnia: The Harder You Try, the Less You SleepInsomnia is worsened by the effort to sleep; normal sleepers don't have to try.
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivorsBoth Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.
Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!Prioritizing relaxation before sleep helps improve memory and emotional recovery.
Insomnia: The Harder You Try, the Less You SleepInsomnia is worsened by the effort to sleep; normal sleepers don't have to try.
Struggling with back pain? Try these 2 free, easy tricks supported by scienceMindfulness-based therapy and cognitive behavioral therapy effectively reduce lower back pain and opioid use, presenting new treatment options.
Beyond Mindfulness: The Self-Discerner and Self-DirectorFor psychological change, emotional engagement and discernment of observed patterns are crucial beyond mere observation.
Struggling with back pain? Try these 2 free, easy tricks supported by scienceMindfulness-based therapy and cognitive behavioral therapy effectively reduce lower back pain and opioid use, presenting new treatment options.
Beyond Mindfulness: The Self-Discerner and Self-DirectorFor psychological change, emotional engagement and discernment of observed patterns are crucial beyond mere observation.
Hoarding Disorder: MRI Evidence for Emotional DysregulationMRI research reveals key neural mechanisms underlying hoarding disorder, emphasizing hyperactivity in areas related to decision-making and emotional processing.
AI Therapy Breakthrough: New Study Reveals Promising ResultsAI chatbots can complement traditional therapy by providing real-time support for mental health conditions.Therabot significantly reduces symptoms of depression, anxiety, and eating disorders in users.
My therapist is a bot: The rise of AI in mental health treatmentTherapy bots, or 'psychobots', are AI-driven tools in mental health, providing accessible support while raising ethical concerns about their human-like interaction.
AI Therapy Breakthrough: New Study Reveals Promising ResultsAI chatbots can complement traditional therapy by providing real-time support for mental health conditions.Therabot significantly reduces symptoms of depression, anxiety, and eating disorders in users.
My therapist is a bot: The rise of AI in mental health treatmentTherapy bots, or 'psychobots', are AI-driven tools in mental health, providing accessible support while raising ethical concerns about their human-like interaction.
5 ancient habits from Socrates to help you think more adaptivelyThe methods of Socrates can enhance mental clarity and cope with modern emotional challenges.
Postpartum depression: new dads get baby blues too DW 12/17/2024A new cognitive behavioral therapy program helps men with postpartum depression, revalidating the importance of mental health support for new fathers.
Men get postpartum depression too. Can it be treated? DW 12/17/2024A new therapy for fathers shows promise in addressing postpartum depression, which is often unrecognized yet impactful for men.
Postpartum depression: new dads get baby blues too DW 12/17/2024A new cognitive behavioral therapy program helps men with postpartum depression, revalidating the importance of mental health support for new fathers.
Men get postpartum depression too. Can it be treated? DW 12/17/2024A new therapy for fathers shows promise in addressing postpartum depression, which is often unrecognized yet impactful for men.
Uncertainty is part of being human, so how can we learn to live with it?Travel-related anxiety can evolve over time, affecting one's willingness to travel.
Mastering Anxiety Through LearningAnxiety should protect us from danger by matching our levels to reality, neither too high nor too low.
Does Alcohol Really Make Us Happier?Beliefs about alcohol and happiness can be questioned and changed, reducing cravings and promoting joy in sobriety.
CBT For OCD Mini-Guide: How It Works, Techniques, And MoreCognitive Behavioral Therapy (CBT) is an effective treatment for OCD, incorporating cognitive and behavioral elements to reframe negative thoughts and prevent compulsions.
'Manifesting is science not magic' - Irish neuroscientist Dr Sabina Brennan on how we can rewire our brains to help achieve goalsManifesting can be an active practice that involves using neuroplasticity to shape our reality.