#cognitive-behavioral-therapy

#cognitive-behavioral-therapy

As a Behavioral Sleep Medicine Specialist, I see firsthand how challenging it is for many patients to acclimate to CPAP (continuous positive airway pressure) machines. Insomnia can be a major barrier to CPAP success.

Emotional regulation is vital for maintaining psychological stability, as it involves monitoring our state of mind and understanding our emotional triggers.

What if my relationship ends? These persistent worries can lead us to spiral into anxious thoughts that keep us awake, compounding stress and preventing restful sleep.

In my practice, I've found that most adults with ADHD struggled as far back as elementary school.

One of McAllen's central critiques of internal family systems therapy is the lack of research behind it.

If you ruminate habitually, you might also ask yourself, was there a time when rumination was helpful to you or would have been? Maybe you grew up in a home where outbursts were common, and reflecting on your "mistakes" repeatedly gave you an illusion of power to avoid someone's wrath.

Rejection sensitivity refers to the overwhelming tendency to see rejection where it doesn’t exist, affecting interpersonal relationships significantly.

Intrusive thoughts are incredibly common among new mothers, often accompanied by anxiety. They typically indicate anxiety rather than a reflection of one's parenting abilities.

Retroactive jealousy involves obsessive thoughts about a partner's past, leading to distress and compulsive behaviors similar to those found in OCD.