Old emotional wounds can cloud our perception and trigger disproportionate reactions in present situations. Psychodynamic psychotherapy addresses these issues by helping individuals process and understand past traumas, thus transforming 'ghosts' into 'ancestors'. This therapeutic approach enhances insight and awareness, leading to significant emotional healing. A recent study indicates that psychodynamic therapy is as effective as cognitive behavioral therapy in treating depression, showcasing its potential in helping individuals navigate their emotional landscapes and overcome deeply rooted patterns.
As psychodynamic psychotherapists, we help identify moments of intense reactions, often signals of underlying issues from the past that replay in the present.
Old wounds appear when we feel anxious or vulnerable, manifesting as anxiety, defensiveness, or avoidance of intimacy, reflecting earlier dynamics.
Collection
[
|
...
]