Internal Family Systems helps identify and nurture our emotional parts for healing.
Mother of the Blues
The poem explores the profound emotional connection between a woman and her inner child, emphasizing the power of language and expression in coping with pain.
A Love Letter to All My Parts
Internal Family Systems helps identify and nurture our emotional parts for healing.
Mother of the Blues
The poem explores the profound emotional connection between a woman and her inner child, emphasizing the power of language and expression in coping with pain.
Bereaved people are using AI to 'bring back' their dead relatives
AI technology can replicate deceased loved ones, providing comfort but also raising ethical concerns regarding grief and emotional health.
Widowed, 60, Seeking Affection
Grieving individuals often face difficulties in dating as they navigate their emotions and societal expectations surrounding moving on after losing a spouse.
Ask Allison: My dad died in front of me when I was 11 - is it normal to still feel upset all these years later?
Unprocessed childhood trauma can resurface later in life affecting emotional wellness and relationships.
Bereaved people are using AI to 'bring back' their dead relatives
AI technology can replicate deceased loved ones, providing comfort but also raising ethical concerns regarding grief and emotional health.
Widowed, 60, Seeking Affection
Grieving individuals often face difficulties in dating as they navigate their emotions and societal expectations surrounding moving on after losing a spouse.
Ask Allison: My dad died in front of me when I was 11 - is it normal to still feel upset all these years later?
Unprocessed childhood trauma can resurface later in life affecting emotional wellness and relationships.
Repairing trust is an essential step in overcoming the trauma of betrayal and so is commitment | Diane Young
Betrayal trauma profoundly affects individuals, destabilizing trust and necessitating a commitment to healing and rebuilding relationships. Trust repair is essential for recovery.
Asking for a friend: I thought we were going to settle down together - then he left me for someone else. How can I trust anyone again?
Healing from a sudden break-up takes time and self-compassion.
Trust issues can arise after a betrayal, impacting future relationships.
Repairing trust is an essential step in overcoming the trauma of betrayal and so is commitment | Diane Young
Betrayal trauma profoundly affects individuals, destabilizing trust and necessitating a commitment to healing and rebuilding relationships. Trust repair is essential for recovery.
Asking for a friend: I thought we were going to settle down together - then he left me for someone else. How can I trust anyone again?
Healing from a sudden break-up takes time and self-compassion.
Trust issues can arise after a betrayal, impacting future relationships.
People often distort reality to avoid painful truths, causing distress and suffering.
TikTok's "Phone Graveyard" Is The Most Clever Way To Avoid Texting Your Ex
Sending your ex to the "phone graveyard" by changing their name to a tombstone emoji can help you resist the urge to contact them post-breakup.
Asking Eric: The phone call rattled my parents, and I think I know why
Reaching out to newfound relatives despite past family secrets can mend relationships and provide closure.
I'm angry that my mum was always so absent. How can I find peace?
The author's relationship with their mother has been strained due to neglect and unfulfilled promises, leading to unresolved resentment and the need to find peace.
I Spent Years Preparing to Write About My Cousin's Murder. The Story I Ended Up With Was Not What I Had Imagined.
Attending a trial of a loved one's offender may provide a sense of presence and prevent the victim from becoming a mere abstraction.
Taylor Swift's new album is rife with breakup songs. Psychologists explain why we love them
Swift's new album 'The Tortured Poets Department' offers insight into her past relationship, highlighting how breakup songs can be cathartic for listeners.
After Unthinkable Loss, Biking Helped Me Embrace Life Again
Rediscovering the joy of biking can serve as a form of emotional healing and reconnection.
When Therapy Makes You More Depressed, Here's What to Do!
Therapy can initially worsen feelings before healing begins.
Therapy may bring deep-rooted issues and painful realizations to the surface.