#emotional-healing

#emotional-healing

"Healing happens through mutual engagement, authentic connection, and repairing relational ruptures. This approach rejects the narrative of isolated minds and emphasizes relational processes."

Scheynius never intended the journal she kept after the breakup to become a book. Where she states her emotional confusion and inability to trust people shows the turmoil she was in.

Style is a way to say who you are without having to speak. After a breakup, a woman reflects on her lost sense of self through her clothing choices.

Travel can make our large world small, and we forgot what a gift this is until it all got taken away from us not too long ago. Returning to the skies is accompanied by a more appreciative mindset about traveling.

"I was following a very common path—the Doing Better Development Path. This approach tells us that to grow, we need to learn more, improve our skills, and work harder."

Feminine energy represents a state of being that can be embraced by everyone, enhancing self-awareness, empowerment, and emotional healing, especially when combined with cannabis.

This month requires you to make a plan, and follow it. Seek out support, because this card invites a well-matched collaboration, especially for projects or goals that you're passionate about.

As a therapist specializing in Asian cultural shame, acknowledging its negative impact on clients—perfectionism, addictions, and fear of intimacy—is crucial for healing.

Life is never perfect, but it sure is a lot more enjoyable and fun when we love, enjoy, and fully experience the present moments.

Dissociation served to protect individuals during emotional upheaval, but if unresolved, it results in significant suffering in adulthood.

"Radical acceptance represents a fundamental principle in both Buddhism and modern psychology, and is neatly summarised in the psychotherapeutic expression: the only way out is through."

As psychodynamic psychotherapists, we help identify moments of intense reactions, often signals of underlying issues from the past that replay in the present.