How Interacting With Mandalas Can Heal Us
Briefly

Mandalas, meaning "circle" in Sanskrit, are formed using various materials and media. Originating in India during the fifth and sixth centuries, mandalas feature intricate designs within a circular shape. They can be two-dimensional or three-dimensional. In art therapy, mandalas serve as a creative outlet that can assist individuals in expressing emotions, addressing fears, and finding grounding. The practice of mandala creation promotes emotional healing and offers insights into personal growth, while also inducing feelings of lightness and clarity during and after the creative process.
Mandalas, created from materials such as seaweed and shells, offer a spontaneous expression of internal thoughts and feelings, igniting a sense of awe and clarity.
The act of creating mandalas serves as a therapeutic process, helping individuals to physically manifest their fears or desires and find calmness and grounding.
Read at Psychology Today
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