Processing grief involves significant effort and can manifest in various activities including crying, journaling, and sharing feelings. Known as 'putting in the work,' this process is essential for healing. Engaging in grief work is challenging and often painful, but it provides invaluable insight and understanding. It requires thorough introspection and the willingness to confront difficult emotions. This journey is personal and often lifelong, but it ultimately leads to acceptance and the unraveling of traumatic stories.
Putting in the work leaves no stone unturned. It examines all of your questions with a fine-tooth comb. It unbottles your oceanic feelings and allows you to express them with whomever you trust to share them with.
Putting in the work is how you process your grief. When you're just sitting around thinking about your child, you're putting in the work.
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